Episode 21: Effort

As covered in Episode 2, situations bring us to the Thought Cycle, which consists of thoughts, emotions, efforts, and outcomes (TEEO). In this episode, we discuss in more detail the effort part of the Thought Cycle. Some efforts are a result of a thought that one thinks over and over until it creates a habit. Positive efforts can lead to progression in the direction we want to go, while negative efforts (or no effort at all) leave us stagnant or moving away from desired goals and progression. Our favorite quote of our own from this episode is "pinpoint your pain points". This is essential to being more intentional about where you put forth your efforts. Feel free to send us an email with any questions or comments to [email protected] We reference the following in the episode: -Brooke Castillo "A Hard Why": https://thelifecoachschool.com/podcast/289/ -David Bednar's videos "Patterns of Light": https://www.youtube.com/watch?v=EkOVbT2oxnI -Joy D. Jones's talk "An Especially Noble Calling": https://www.churchofjesuschrist.org/study/general-conference/2020/04/14jones?lang=eng -Thomas Edison's quote: https://www.brainyquote.com/quotes/thomas_a_edison_149060 -Theodore Roosevelt's quote: https://www.brainyquote.com/quotes/theodore_roosevelt_109913 -Russell M. Nelson's video "The Lord Loves Effort": https://www.youtube.com/watch?v=c7OhT6jsvZQ