PODCAST · education
A Difference for One: Discussions on Self-improvement
by English Sisters
We are four sisters who recently discovered an interest in life coaching and realized that the combination of our talents and passions would bring a unique flair to this field. Some topics we’ll cover are finances, family, peaceful parenting, sexual abuse, service, missionary work, emotions, energy work, self-improvement, caregiving, healthy sexuality, social issues, communication, humanities, and more. Above all, we seek to draw nearer to our Savior, Jesus Christ, and hope that others will grow closer to Him as well. We aim to both push ourselves and inspire you to make a difference for one.
Episodes
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Episode 64: Authenticity Pt 2
In this episode we continue out conversation about authenticity while discussing quotes from Instagram we found about authenticity. These quotes are from @AmyTumer, @Sincrinistic, and @Pleasingyourself. Cherise mentions the song Every Star is Different found here...
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Episode 63: Boundaries
In this episode all 4 sisters discuss boundaries. The four of us read the book "Boundaries" by Henry Cloud and John Townsend and we discuss some of our favorite parts from it as well as our own thoughts. We talk about what our relationship to God is and how he sets and respects boundaries. And so...
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Episode 62: God's Grace Is Sufficient
In this episode, the four of us discuss God's grace and how we have seen it in our lives. We specifically share our thoughts on a talk given by Brad Wilcox at Brigham Young University (BYU) that he gave several years ago. The talk is called His Grace Is Sufficient. If you have any questions or...
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Episode 61: Overcoming Your Inner Voice
In this episode, Cami, Cherise, and Nicole talk about ways you can overcome your inner voice.
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Episode 60: The Power of "I am" Statements
In this episode, the four of us discuss the power and importance that "I am" statements can have in your life. Talking as if you already are or already have something will help you achieve those things much faster than starting from a place of scarcity. Feel free to send us an email with any...
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Episode 59: Sacrifice for God
In this episode, we talk about how our relationship with God strengthens when we make sacrifices in His name. Sacrifice can be seen as a negative term until we recognize that what we do blesses others and ourselves, as well as helps us to grow closer to God. We also talked about some blessings...
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Episode 58: Atomic Habits
In this episode, we talk about things we learned from the book Atomic Habits by James Clear. This book was life-changing for us and these concepts are ones we will refer back to again and again throughout our lives. We hope we were able to shed light some of the most important nuggets from the…
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Episode 57: Caregiver Burnout with Cherise & Guest, Josie Suitter
In this episode, Cherise and Josie talk about what caregiver burnout means. They discuss how important it is to take care of yourself through that burnout, and they describe different tricks for doing so. Some of those ideas include coming back to the present moment, removing guilt, focusing on…
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Episode 56: Focusing Forward and Upward
In this episode, the four of us discuss lessons we learned from the most recent General Conference from the Church of Jesus Christ of Latter-day Saints. Some of the main topics are about losing ourselves in service and focusing on Jesus Christ. Feel free to send us an email with any questions or...
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Episode 55: Financial Basics Q&A with Michelle and Cami
In this episode, Cami asks Michelle some common financial questions that people have. Michelle discusses many topics such as credit cards, tackling debt, budgeting, investing and more. Michelle is skilled at getting out of debt and beginning to build wealth, so this a great episode for those...
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Episode 54: Killing Toilets, Hogwarts Houses, and Middle Parts
In this episode, the four of us play some silly games so that our listeners can get to know our personalities a little better. We hope you enjoy listening as much as we enjoyed laughing! Feel free to send us an email with any questions or comments to [email protected]
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Episode 53: Spiritual Surgery
In this episode, we all discuss the talk given by Elder Taniela B. Wakolo titled God Loves His Children. We talk about what it means to experience spiritual surgery and times in our lives when we feel God has chastened us for our betterment. Feel free to send us an email with any questions or...
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Episode 52 (Bonus): How Does It Feel to Have Dyslexia? with Michelle & Guest, Andrea Maddox
In this episode, Michelle interviews her daughter Andrea about what it's like to have dyslexia. Andrea shares how she doesn't mind working harder than others because she really wants to be successful in reading, writing, and math. She explains how frustrating it can be to see others around her…
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Episode 51: Signs and Strengths of Dyslexia, with Michelle
In this episode, Michelle discusses many different signs to look for in discovering if you or your child has dyslexia. She also talks about how to help build confidence in your child if this is the case. She gives tips and tricks on ways to help them learn in different ways, and she provides...
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Episode 50: Fertilizer Happens!
In this episode, all four sisters discuss times in their lives when trials have actually ended up being blessings, or acting as fertilizer, to help them grow and learn. Feel free to send us an email with any questions or comments to [email protected] -To learn more about the Thought…
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Episode 49: Intuitive Eating with Cami & Guest, Kayla Jacobson
In this episode, Cami interviews Kayla Jacobson about the meaning of intuitive eating. Kayla goes over the 10 principles of intuitive eating and delves into detail about how to apply each principle to our lives. Feel free to send us an email with any questions or comments to...
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Episode 48: Throwing Out the Manual
In this episode, we talk about how our expectations of others can cause us disappointment. We discuss what a "manual" is according to Brooke Castillo. We also talk about how we can teach this concept to our children, and how Jesus taught this principle during His mortal ministry. Feel free to…
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Episode 47: 5 Love Languages
In this episode, we introduce the 5 Love Languages which was created by Dr. Gary Chapman (who is a marriage and family therapist). We explain the 5 love languages and discuss how they apply and are important to all relationships. Physical touch Acts of service Quality time Gifts Words of...
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Episode 46: Perfection Pending
In this episode, we talk about the invitation given by the Savior, "Be ye therefore perfect, even as your father in heaven is perfect." Can we reach perfection in this life? Is it worth trying? And what does the Savior mean by the word perfect? We talk about these questions and more. The Lord…
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Episode 45: Easing Another’s Burden
In this episode, we teach how to hold space by being present and lending a listening ear to those who are venting. We have learned that if we are not capable to hold space for ourselves, let alone for others, then we can rely on our Savior Jesus Christ to assist us. Holding space—being…
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Episode 44: Receiving Personal Revelation
In this episode, the four of us talk about how we receive revelation from God in our lives, and we share helpful tips on ways to increase the flow of revelation for yourself. Feel free to send us an email with any questions or comments to [email protected] -Are Your Standards Fences or...
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Episode 43: Multiplying Your Time
In this episode, Cami leads the discussion with Michelle and Cherise in talking about how to make the most of your time with the Task Funnel. They also discuss finding a new perspective on stress, as well as learning to receive help. Feel free to send us an email with any questions or comments to...
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Episode 42: Wills and Trusts with Michelle & Guest, Jim Schleiffarth
In this episode, Michelle interviews Jim Schleiffarth. Jim is an experienced lawyer who works in estate planning. He explains the difference between a will and trust and the purpose of a power of attorney. These are scenarios no one likes to think about but everyone needs to be prepared for. Feel...
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Episode 41: Peace in Christ
In this episode, we talk about why peace is important and how we find it because of our Savior, Jesus Christ. If you would like some coaching from us, contact us at [email protected] -John 14:27: https://www.churchofjesuschrist.org/study/scriptures/nt/john/14?lang=eng -#lighttheworld:...
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Episode 40: Resolutions
In this episode, Cherise, Nicole, and Michelle discuss not only New Year's resolutions but also setting goals throughout the year. They emphasize the importance of not dwelling on the past, but instead relishing in the present and having hope for the future. Feel free to send us an email with any...
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Episode 39: Physical Health with Cherise & Guest, Kylee Rich
In this episode, you will get some great information as you think about your upcoming New Year's Resolutions! Cherise has a conversation with Kylee Rich who is a Personal Trainer/Fitness Coach. They share ideas about physical, mental, emotional, and spiritual health. Feel free to send us an email...
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Episode 38: Money Mindset—Leaving a Legacy, with Michelle and Cami
In this episode, Cami and Michelle discuss the different mindsets people have when it comes to money. The way you view and think about your money affects the way you use your money. A lot of your views on money can come from how you were raised to see your parents and others treat their money.…
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Episode 37: The Healing Power of Gratitude and Christlike Service
In this episode, each sister discussed how showing gratitude and reaching out to serve others has helped us during our difficult times. Feel free to send us an email with any questions or comments to [email protected] -President Russell M. Nelson's message about the healing power of...
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Episode 36: Creating Lasting Love
In this episode, Cami leads the discussion while all four sisters talk about ways to create a love that lasts. A few topics talked about are finding multifaceted passions, the healing power sex holds, and how to respond to bids. Feel free to send us an email with any questions or comments to...
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Episode 35: Overcoming Suicidal Thoughts and Depression, with Nicole & Guest, Eric Hatch
In this episode, Nicole talks with our cousin Eric about their experiences with having suicidal thoughts and depression. Eric shares his method of coping with these thoughts, which he calls his five anchors. Nicole shares how the Thought Cycle is helpful, and also how Jesus Christ's Atonement...
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Episode 34: Healing Past Trauma Pt 2 with Cherise & Guest, Yve Dizes
In this episode I (Cherise) talk with Yve Dizes who is an expert in healing from past trauma. She focuses on each client as an individual and helps them heal from physical, mental, emotional, and spiritual trauma. Feel free to send us an email with any questions or comments to...
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Episode 33: Healing Past Trauma Pt 1 with Cherise & Guest, Emily Bernath
In this episode, published author Emily Bernath has a discussion with Cherise about her experiences with healing from past trauma. If you would like more assistance with healing from your past trauma, contact us at [email protected] -To learn more about Emily's books: Broken Lenses and...
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Episode 32: Minimalist Mindset
In this episode we discuss techniques on minimalism and how we apply the concepts in our lives. We discuss different approaches to minimalism and how it's about finding what works for the individual. We talk about concepts taught by Marie Kondo (https://konmari.com/), Joshua Becker...
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Episode 31: Creative Intimacy in Marriage, with Cami and Michelle
In this episode, Cami and Michelle have a conversation about how to get more creative in your marital sex life. They discuss the meaning and importance of eroticism and how to implement it, erogenous zones, the sexual response cycle, communication, body image, expectations, the different love...
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Episode 30: Learning the Healer's Art, with Cherise, Michelle & Guest, Gloria English
In this episode, Cherise and Michelle talk to Gloria English about her experience working with foot zoning, her Birth Write program, and how to think and live more holistically. Feel free to send us an email with any questions or comments to [email protected] -Join Gloria in her…
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Episode 29: Authenticity with Guest, Joy English
In this episode, we four sisters have a conversation with our mother about authenticity, which is a subject she knows so much about because of her experiences in life. The advice she gives is worth listening to again and again! One thing that stood out was her advice to make a list of what our...
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Episode 28: God's Grace Is Sufficient, with Nicole & Guest, Sheila King
Please visit comeuntochrist.org if you would like to learn more about the gospel that Sheila mentions so much in this episode. Feel free to send us an email with any questions or comments to [email protected]
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Episode 27: Personal Preparedness with Michelle & Guest, Ryan Nicholls
September is Personal Preparedness month and in this episode, Michelle interviews Ryan Nicholls who works in emergency management. Ryan encourages us not to get overwhelmed in planning for emergencies, but make it a lifestyle of consistently planning for possible future events, especially those...
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Episode 26: Hedging
In this episode, we teach you about Hedging, which is part of the Field of Perception (taught about in Episode 2). Feel free to send us an email with any questions or comments to [email protected] -Matthew 7:3:...
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Episode 25: Teaching Children about Healthy Sexuality Pt 2 with Cami
In this episode, Cami talks more about things to teach your children when it comes to sex and intimacy. Some main points she focuses on are tailoring the conversations to the personality of each child, giving a broader definition of sexuality, helping your children navigate feelings of arousal…
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Episode 24: You Are of Great Worth, with Michelle
In this episode, Michelle helps us remember our infinite worth. God treasures us and His opinion matters most. She talks about how important it is to never give up but to keep improving while treating others with love and respect. Always remember your great worth and who you can become with the...
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Episode 23: Energy Types
If you liked what you learned about in today’s podcast episode, please go to ct.liveyourtruth.com to find more resources catered to your specific needs. You will find information about Dressing Your Truth, The Child Whisperer, Guided Healing Plans, and more! Feel free to send us an email with any...
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Episode 22: Spiritual Effort
In this episode, we talk about effort as it applies to the Thought Cycle, but this week we focus on how to apply the concept of effort spiritually in our lives. This has to do with focusing on strengthening our relationship with our Savior, Jesus Christ. Feel free to send us an email with any...
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Episode 21: Effort
As covered in Episode 2, situations bring us to the Thought Cycle, which consists of thoughts, emotions, efforts, and outcomes (TEEO). In this episode, we discuss in more detail the effort part of the Thought Cycle. Some efforts are a result of a thought that one thinks over and over until it...
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Episode 20 (Bonus): Homeschooling, with Nicole & Guest, Dianna English
This is a bonus episode that goes along with Episode 19, which is all about homeschooling. In this episode, Nicole talks with her niece Dianna, who is 13 years old and is the daughter of Sarah, Nicole's guest in Episode 19. Nicole and Dianna discuss Dianna's perspective on the homeschooling...
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Episode 19: Homeschooling, with Nicole & Guest, Sarah English
In this episode, Nicole discusses homeschooling with our sister-in-law Sarah English. Nicole and Sarah discuss their experiences with homeschooling: how to get started, possible approaches to teaching, and what to do when things to go according to plan. They also share how God has helped them in...
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Episode 18: Teaching Children about Healthy Sexuality, with Cami
In this episode, Cami talks about some of the basics of healthy sexuality and how to teach children about it. Some main points she focuses on are starting early and talking about it often, not using metaphors or object lessons, and how parents are integral and shaping the way children view...
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Episode 17: 6 Things Your Child Needs to Know about Money, with Michelle
In this episode, we cover 6 things your child needs to know for healthy spending, saving, and giving habits and how to balance those things. We cover everything from toddlers and money, to buying their first car, to handling money with your adult children. Hope you enjoy! Feel free to send us an...
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Episode 16: Living with Anxiety and OCD, with Cami, Nicole & Guest, Lauren Hatch
In this episode, Cami and Nicole discuss with their friend Lauren Hatch what it's like to live with anxiety and OCD, possible coping mechanisms for those who live with either of these disorders, and ways that friends of those who suffer from mental illness can help. Feel free to send us an email...
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Episode 15: 5 Second Rule with Cherise & Guest, Janette Proctor
In this episode, Cherise has a conversation with her sister-in-law about the 5-second rule, a concept created by Mel Robbins. Here is a link to her book and more information: https://melrobbins.com/five-elements-5-second-rule/ . Cherise also mentions a concept in the podcast about the importance…
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ABOUT THIS SHOW
We are four sisters who recently discovered an interest in life coaching and realized that the combination of our talents and passions would bring a unique flair to this field. Some topics we’ll cover are finances, family, peaceful parenting, sexual abuse, service, missionary work, emotions, energy work, self-improvement, caregiving, healthy sexuality, social issues, communication, humanities, and more. Above all, we seek to draw nearer to our Savior, Jesus Christ, and hope that others will grow closer to Him as well. We aim to both push ourselves and inspire you to make a difference for one.
HOSTED BY
English Sisters
CATEGORIES
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How many episodes does A Difference for One: Discussions on Self-improvement have?
A Difference for One: Discussions on Self-improvement currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Difference for One: Discussions on Self-improvement about?
We are four sisters who recently discovered an interest in life coaching and realized that the combination of our talents and passions would bring a unique flair to this field. Some topics we’ll cover are finances, family, peaceful parenting, sexual abuse, service, missionary work, emotions, energy...
How often does A Difference for One: Discussions on Self-improvement release new episodes?
A Difference for One: Discussions on Self-improvement has 64 episodes. Check the episode list to see recent publication dates and frequency.
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Who hosts A Difference for One: Discussions on Self-improvement?
A Difference for One: Discussions on Self-improvement is created and hosted by English Sisters.
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