Episode 21 - How my mum changed my life and how she can change yours too

from A Cup Of Joe · host Joe Wilkinson

In this episode I talk over one of the most profound lessons I've learnt so far, that impacts everything that I do. I relate everything back to my fitness journey and why I make the decisions I do on the day to day basis, and why you should do the same.

Episode metadata supplied by the publisher feed · Published Nov 15, 2023

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Episode 21 - How my mum changed my life and how she can change yours too

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