Episode 21. How to Become a Powerful BEAST!!!!!

Ben and Kieren sit down to discuss power training. Power training is vital for rugby athletes! This episode provides athletes and coaches plenty of knowledge and tips on how to train power. This was a great episode and we hope you get a lot out of it.  Are you looking for a Strength and Conditioning Program designed for Rugby?  Take your game to the next level and sign up to Elite Rugby SandC!  We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.  Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast  Like and subscribe to our YouTube Channel and Spotify  3-Month Program S&C Program https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season  Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial  Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/  Listen to this episode and all episodes on Spotify today!!!! https://open.spotify.com/show/2KuvwrnIDK9tU48IQmCER5?si=dc78b70bbcac43db&nd=1  Become a BEAST!!!!