EPISODE · Apr 21, 2021 · 49 MIN
EPISODE 21: How to Periodize for an Elk Hunt, Part 2
from The Hill Pursuit Podcast · host hdgerhart
- It's been about a week! Thanks for checking back in with us - Brief training/life update - Currently in 5-week base maintenance phase - Following testing battery, we will focus on Mobility, Strength, and Conditioning - The mid-test will only be a few days, not a full week (following about 4 weeks UP) - Need to focus on hips and low back - Current strength programming is SOLID, don't fix it if it aint broke - We need to add in significant and relevant conditioning along with aerobic base - Swimming as cross-training - To be continued! Check out Part 3 later! - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
What this episode covers
- It's been about a week! Thanks for checking back in with us - Brief training/life update - Currently in 5-week base maintenance phase - Following testing battery, we will focus on Mobility, Strength, and Conditioning - The mid-test will only be a few days, not a full week (following about 4 weeks UP) - Need to focus on hips and low back - Current strength programming is SOLID, don't fix it if it aint broke - We need to add in significant and relevant conditioning along with aerobic base - Swimming as cross-training - To be continued! Check out Part 3 later! - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
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EPISODE 21: How to Periodize for an Elk Hunt, Part 2
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