Episode 21: How to Reduce Stress and Lose More Weight‏

from Dr. Webster's Weight Loss Dictionary Podcast · host Dr. Jeremy Webster

Stress is important. Stress prepares you to survive an attack or dangerous situation by increasing the available energy to our arms and legs. This allows you to engage in the “fight or flight” response so you can either fight for your life or run for your life. This is pretty important when someone is trying […]

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This episode is 28 minutes long.

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This episode was published on August 2, 2016.

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