Episodes
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Episode 24: Zinc’s Crucial Impact On Health And Weight Loss
Zinc- How one mineral can have a huge impact on your Weight Zinc is often used in remedies for the common cold or sore throat because it has an important impact on your immune system. But your immune system is only one of many systems in your body that depend on zinc. Zinc is the most abundant...
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Episode 23: Small Changes Part 2
10 Simple things that can kick-start your Weight Loss and overall health. Often, the task of losing weight seems like so much work you might think it is impossible. But it’s not! In fact, sometimes some small, almost insignificant changes can add up to big changes in your weight and health. If…
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Episode 22: Small Changes Part 1
10 Simple things that can kick-start your Weight Loss and overall health. Often, the task of losing weight seems like so much work you might think it is impossible. But it’s not! In fact, sometimes some small, almost insignificant changes can add up to big changes in your weight and health. If…
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Episode 21: How to Reduce Stress and Lose More Weight
Stress is important. Stress prepares you to survive an attack or dangerous situation by increasing the available energy to our arms and legs. This allows you to engage in the “fight or flight” response so you can either fight for your life or run for your life. This is pretty important when…
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Episode 20: Improve Digestion and Lose More Weight
Poor digestion can make you miserable. It can leave you bloated after meals and feeling heavy all day long. Those with acid reflux can tell you how painful it can be. And those with diarrhea or constipation will do almost anything to be regular. No doubt the direct symptoms of poor digestion can...
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Episode 19: Our weight loss struggles could be linked to this common material that is in every home
Plastics are a regular part of modern life. We drink from plastic bottles and cups. We eat with plastic spoons and forks. We even drive cars that are made more and more of plastic panels and pieces. It’s safe to say that plastic is here to stay. But it is also becoming clear that plastics […]
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Episode 18: What can your Eyes, Tongue, Hair, Skin and Nails tell you about your Metabolism?
The appearance of your eyes, tongue, hair, skin and nails can tell you a lot about your general health and give you clues about your metabolism and your ability to lose weight. In this podcast I will discuss what normal looks like and I will give some examples of why your tissues might not look […]
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Episode 17: 10 ways the grocery store tricks you into buying foods that make you FAT! (continued)
Food companies want to sell their products and marketers have figured out a few ways to trick you into buying their food. It’s not all based on deception though. If I were selling nutrient dense kale that has 50% more vitamin C than ordinary kale, I would advertise that fact and you would…
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Episode 16: 10 ways the grocery store tricks you into buying foods that make you FAT!
Food companies want to sell their products and marketers have figured out a few ways to trick you into buying their food. It’s not all based on deception though. If I were selling nutrient dense kale that has 50% more vitamin C than ordinary kale, I would advertise that fact and you would…
more