Episode 21: Is your healthy eating making you sick?

Bloating, gas and hives, oh my!  You've no doubt heard the quote that food can be our medicine… and the flip side is, it can be our poison too. There is no doubt that our hormones change the way our body responds to food and this can bring on a range of inflammatory and very often annoying symptoms.  The fastest way to stop guessing which foods (and products such as toothpastes and deodorants too!) are not right for you right now, is with a food sensitivity test. Identify exactly which foods aren't working for you - instead of restrictive elimination diets that take out entire food groups unnecessarily, leaving you feeling as though there is nothing left to eat.  In todays episode I explain why I have used this particular test with every single client, for the past 5 years and why it works.  Food sensitivity tests have proven to be effective for the treatment of: Hormonal symptoms and imbalances Bloating, reflux, irritable bowel, diarrhoea, leaky gut, constipation, flatulence and poor digestion Headaches, migraines, joint pain and seasonal allergies such as sinus and hay fever Recurring and unresolved illness and infections Behavioural issues, poor concentration, poor memory, brain fog and low energy levels Food cravings, fatigue and poor sleep Eczema, psoriasis, hives, acne, rashes, itchy, dry and inflamed skin. Links and resources: To learn more and purchase the Food Sensitivity Test - https://kyliepinwill.com/product/food-sensitivity-test/ Join our free Hormone Hub Facebook Community - https://www.facebook.com/groups/thewellbalancedwoman For more about me and what I do, check out my website - https://kyliepinwill.com   You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon or wherever you're listening right now And, if you enjoyed this episode, please leave me a rating and a review? Thanks!