It’s Not Too Late: Reclaiming Your Body, Pelvic Health, and Fitness After Kids with Erica Wald

Send us Fan MailIn this episode we’re joined by Erica Wald, who is a pelvic floor health, functional core, and prenatal and postpartum specialist, to discuss why true core strength is about much more than just six-pack abs. Drawing from her own difficult pregnancy and labor, Erica explains how a functional core and a healthy pelvic floor are essential for managing back pain, preventing leakage, and supporting the body through motherhood. We talk about how to master 360 breathing to manage internal pressure, what exercises are best for a dysfunctional core, and how to listen to your body’s notifications during exercise. Whether you are currently pregnant or years postpartum, this conversation offers simple, actionable tools to help you reconnect with your body, and heal and strengthen your core. Resources from this episode can be found at: https://www.fuelwitherin.com/podcast/v/episode-21-mastering-functional-core-and-pelvic-floor-health-with-erica-wald CONNECT WITH ERICAInstagram | @ericwald_Website | Erica WaldRESOURCESFREE Daily Deep Core GuideDenver Locals visit Commit Fitness and mention this podcast to get a free class!LETS CONNECTInstagram | @fuel.with.erinYoutube | @FuelwithErinSpotify | Apple Podcasts Submit a Story | https://fuelwitherin.com==========Disclaimer: The information provided in this podcast and its show notes is for informational and educational purposes only. It is not intended as medical advice or as a substitute for the advice of a physician or other healthcare professional. Using this information does not create a doctor-patient relationship.Do not use this information to diagnose or treat any health problem or to prescribe any medication or treatment. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medications, or before starting any herbal or nutritional supplements. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. The use of any information provided is solely at your own risk. This disclaimer also applies to any of the guests on the podcast.