Episode 21- Mental Health Awareness

Happy New Month! Today Colleen and Princeton are starting the "Managing Moods & Attitudes" series for the month of August. On today's episode Colleen will be talking about Mental Health Awareness. Mental Health has become a big buzzword especially during these last eighteen month dealing with the Pandemic. As a Psychotherapist Colleen is always engaging in conversations about Mental Health and today we dig into some of what Mental Health is and is not. If you've ever wondered "What is Mental Health, really?" Or "How is my Mental Health?"  This is the episode for you!   Mental Health Resources  Canadian Mental Health Association https://cmha.ca/   Center for Addiction and Mental Health https://www.camh.ca/   Canadian Suicide Prevention Line Call 1.833.456.4566 Text 45645 https://www.crisisservicescanada.ca/en/ Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.    [email protected] www.colleenblakemiller.com