Episode 21: My Thoughts On Dieting For Summer

In this solo episode, Kate shares her personal views on the subject of dieting for summer, discussing the potential effects on your mental and physical health, as well as the broader societal pressures surrounding body image. With summer around the corner, many people feel the need to adhere to strict diet and exercise regimes in an effort to achieve the "perfect" beach body. Kate challenges this notion, sharing her own experiences with dieting and how it can negatively impact one's overall well-being. Through her personal anecdotes and insightful observations, she delves into the deeper meanings of body image and the unrealistic expectations that society places on individuals to achieve a certain appearance. She encourages listeners to focus on overall health and well-being rather than conforming to unrealistic standards set by society. Tune in to this insightful episode to hear Kate's refreshing take on the subject of dieting for summer and the importance of embracing your body as it is. Application for my coaching ⁠⁠⁠here.⁠⁠⁠ My Protein AF Link ⁠⁠⁠here  ⁠⁠⁠- KATEH discount code for money off My Instagram-  ⁠⁠⁠here