Episode 21- Q&A How to Start Rucking, What Causes Body Odor, Ideal Sleep Quantity, Possible Causes of Bad Workouts, Food Sensitivity Tests, Genetics and Fitness

In this Q&A episode, I answer 6 questions from my most recent Instagram story "Ask Me Anything". I answered the following questions in depth:1. What are the best strategies for implementing rucking?2. What are some tips to get rid of body odor?3. How much sleep per night is ideal?4. I've been having sub par workouts lately, what can cause this?5. Is it a good idea to get a food sensitivity test?6. What role do genetics play in fitness?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide (currently free w/any program purchase)terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method