Episode 21 - Q&A With Don & Dan - The Garage Athlete Show...

What this episode covers

This week the boys talk about, dropping bodyfat effectively, the importance of recovery as well as how to progressively overload isolation exercises. 0:00 - Introduction - 01:00- blue light glasses and caffeine 04:00 - The importance of recovery 08:40 - Can you lose fat without cardio? & Dons mini cut 16:30 - incorporating the sports specific training for a triathlon. 20:10 - can you train legs heavy and still run? 25:00 - do you think the stoleman brothers win world strongest man this year? 33:20 - how to progressively overload an isolation exercise 38:40 - chalk sample from ben 40:15 - Herbalife fat flush bullshit! 43:50 - have you had any close calls/ accidents in the gym 53:50 - postnatal core training 1:00:00 - Only fans and other socials media channels 1:01:00 - 5 pillars of fat loss free 5 day challenge.

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Frequently Asked Questions

How long is this episode of The Garage Athlete Show?

This episode is 1 hour and 2 minutes long.

When was this The Garage Athlete Show episode published?

This episode was published on October 27, 2020.

What is this episode about?

This week the boys talk about, dropping bodyfat effectively, the importance of recovery as well as how to progressively overload isolation exercises. 0:00 - Introduction - 01:00- blue light glasses and caffeine 04:00 - The importance of...

Can I download this The Garage Athlete Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.