EPISODE · Oct 12, 2023 · 23 MIN
Episode 21 - RIR/RPE - Training intensity for maximum muscle growth
from The Fisher Fitness Coaching Podcast · host Rich Fisher
Send me a text! 😃Are you looking to build muscle and increase your strength? Of course you are!Well, let me tell you, the intensity of your sets in the gym is crucial to getting the results you want!Enter reps in reserve (RIR) and rate of perceived exertion (RPE) In this episode, I talk about training intensity and how it’s measured. Reps in reserve (RIR) and rate of perceived exertion (RPE), what the difference is and how these scales are used in a training program - RIR and RPE are key factors in maximising your gains. Push yourself to the (near) limit and watch those muscles grow!DOWNLOAD THE ULTIMATE TRAINING PROGRAMCheck out my Instagram account here for daily tipsApply for online coaching here
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Send me a text! 😃 Are you looking to build muscle and increase your strength? Of course you are! Well, let me tell you, the intensity of your sets in the gym is crucial to getting the results you want! Enter reps in reserve (RIR) and rate of perceived exertion (RPE) In this episode, I talk about training intensity and how it’s measured. Reps in reserve (RIR) and rate of perceived exertion (RPE), what the difference is and how these scales are used in a training program - RIR and RP...
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Episode 21 - RIR/RPE - Training intensity for maximum muscle growth
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