Episode 21- Speaking Up

In this podcast episode, I talk about how 75% of the population would rather die than speak in public! I talked about my personal journey of overcoming the fear of public speaking and shared valuable insights on this topic. I discussed the common fears associated with public speaking, including the fear of judgement, embarrassment, and rejection. I stressed the importance of calming my nervous system through practices like meditation and breathwork, which helped me regain control in speaking situations. Ultimately, my message is one of empowerment, showing that with practice, self-awareness, and gradual exposure, I believe that anyone can overcome the fear of speaking and become a more confident communicator. Intentional thoughts to think on purpose Doing hard things creates an easy life. Doing easy things creates a hard life. Your choice. Head Coach links https://linktr.ee/headcoachps https://www.facebook.com/prue.sulicich https://www.head-coach.com.au/