More Life, Less Drama

Have you ever felt completely exhausted… not because you were doing too much, but because it felt like all your effort wasn't leading anywhere? In this episode of More Life, Less Drama, I explore a different perspective on burnout and why emotional exhaustion often comes from trying hard without seeing progress, validation or results. This episode dives into: Why burnout is not always about workload The emotional impact of feeling stuck or unseen How lack of progress affects motivation and confidence The difference between physical exhaustion and emotional burnout What this can look like in business, careers, health and everyday life Why small, repeated actions matter more than dramatic change How to stop making slow progress mean failure I also share personal reflections from building businesses, running a sewing club, navigating online business and content creation, and the emotional toll of trying hard in silence. If you've been questioning yourself lately, feeling disconnected from your work, or wondering why things feel heavier than they used to, this episode will help you understand what may really be going on beneath the surface. For 1:1 coaching support, visit: Website: www.pruesulicich.com.auEmail: [email protected]: @prue_sulicich

Have you ever noticed that you're completely yourself in some conversations… and then suddenly quiet, surface-level or disconnected in others? In this episode, Iexplore: Why we filter ourselves in certain conversations The confidence behind speaking up Why some environments feel draining How past experiences shape the way we communicate Learning to share your thoughts without overthinking the response This episode is about recognising where you hold yourself back and learning to feel more comfortable being yourself in any room. Homework Notice where you filter yourself Share one thought you'd normally keep to yourself Pay attention to what you make the response mean about you Spend time understanding what you'd like to talk about If this episode resonated with you, share it with someone who might need it too.If you are ready for Coaching, the first step is a Free conversation. Book here;https://calendar.app.google/NYt2Bd5WaWFEHbSx6 Contact Website: www.pruesulicich.com.auEmail: [email protected]: @prue_sulicich

This episode covers why you spiral after emotional moments with others, what drives that response, and how to change it. What's inside this episode: Why you instantly make someone else's emotions about you The real reason people-pleasing feels so urgent What's happening in your nervous system in those moments Why you stay stuck in the spiral long after it's over The hidden cost of this pattern on your time, energy, and focus How to pause instead of reacting Simple ways to support yourself in the moment Why doing the work outside the moment is the real shift Key takeaway:You don't need to stop your emotions.You just need to stop adding extra drama to them. Homework:When you're feeling calm and grounded, take a few minutes to think about this: Who do I want to be when this happens? What do I usually do that I don't want to keep doing? What would I do instead? What's one sentence I can remind myself of at that moment? Write it down so it's there when you need it. Work with me:If you're ready to stop reacting like this and start feeling more calm, steady, and in control of yourself, this is exactly the work I do in one-on-one coaching.You don't need more awareness. You need support to actually change how you show up in real moments.You can book a call with me via the link below.https://calendar.app.google/FT7dn6K9KFKWCAKi9 Contact:Website: www.pruesulicich.com.auEmail: [email protected]: @prue_sulicich

So many women are sitting on business ideas they can't seem to move forward.This episode breaks down what's really going on when you keep putting your business idea on the shelf, even when you think about it all the time. It's not a time problemand tt's not a strategy problem. Inside this conversation, wI talk about why waiting to feel ready is keeping you stuck, how fear, doubt and identity play a role, and what actually creates confidence in business (hint: it's not more thinking). This is about becoming someone who follows through — even when it feels uncomfortable. What You'll Take Away Why “not enough time” usually isn't the real issue How self-trust (not strategy) is the foundation of business growth The hidden fear of success and how it shows up Why confidence only comes after you take action The difference between “safe tasks” and real business growth How to identify the one thing that will actually move your business forward Homework Take a minute and answer these honestly: What is one thing you know would actually move your business forward? What would it look like to do that before you feel ready? Where are you keeping yourself busy instead of taking real action? Keep it simple.One step. Then follow through. If you're ready to stop overthinking and start doing, there's a free session available: Finish What Actually Grows Your Business This session will help strip everything back and focus on what actually matters and how to follow through on it. Sign up and access the replay below: Free Class to help you follow through Connect with Prue Website: www.pruesulicich.com.au Email: [email protected] Instagram: @prue_sulicich

This episode explores why business has become so serious and how focusing only on money might be the exact thing holding people back from starting, continuing, or enjoying what they're building. There's a strong pull online toward fast results, revenue goals, and constant growth, but that pressure often creates tension, overthinking, and disconnection from the actual work. Instead, this conversation brings it back to basics: business as experimentation, curiosity, and movement. Not ignoring money, but not letting it control every decision, especially in the early stages. The key shift is simple…stop asking “Will this make money?” and start asking “Am I willing to do this long enough to find out?” Because the people who build something meaningful aren't the ones who waited to get it right, they're the ones who kept moving, testing, and adjusting along the way. Optional Homework: Take a few minutes with these: If money wasn't part of the equation right now… what would you be doing? What would you try, test, or explore just out of curiosity? Are you building something you actually want to be doing in 5 years? Are you avoiding action because you're trying to “get it right”? Then choose one small action you'd take if the pressure was removed—and do that. If this way of thinking resonates, the next step is simple, get around more of it. Join the free webinar: Finish What Actually Grows Your Business (April 8th 7 PM AEST)https://webinar.pruesulicich.com.au/april2026 This is where you'll take these ideas and actually apply them so you can stop starting and stopping and start building something that works and feels good. Contact: Website: https://webinar.pruesulicich.com.au/april2026 Email: [email protected] Instagram: @prue_sulicich

This episode explores the subtle way we let other people's opinions shape our decisions… without even realising it. It starts with a real-life moment, noticing how the opinions of others (even our own kids) can make us hesitate, second-guess, and hold back. Not because they're right… but because we've given their opinion more weight than our own. This conversation is a reminder that experience matters.You've lived, learned, and handled more than you give yourself credit for. And at some point, you have to stop looking sideways for approval…and start backing yourself. Because when you shape your life around what others think is “right”…you don't create anything meaningful, you just play it safe. And safe doesn't change your life. Support Follow-up Questions: For the next week, start noticing where you're holding yourself back because of someone else's opinion. Keep it simple: Catch it: “Whose opinion am I thinking about right now?” Check it: “Have they actually lived the kind of life I'm trying to create?” Choose anyway: Say it, post it, share it, try it — even if it feels uncomfortable. Do this with awareness, not judgement. If this episode resonated, share it with someone who needs to hear it. And if you're ready to stop overthinking and start following through on what actually matters, come and join me inside The Finishers Club. This is where you learn how to back yourself, take action, and finish what you start — without the drama. Stay Connected If you loved this episode and want more: Website: www.pruesulicich.com.auEmail: [email protected]: @prue_sulicich

The Chapters of Your Life (and the One You're About to Write) Looking back through old photo albums can reveal something surprising: life naturally unfolds in chapters. Some chapters are filled with adventure and discovery, others with responsibility, growth, and building a life for the people we love. The challenge is that while we're living inside a chapter, we often assume it will stay the same forever. This episode explores the idea that life is meant to evolve. Through personal reflection sparked by sorting through decades of photos, this conversation looks at how easily people settle into roles, routines, and identities that once made sense but may no longer fit the person they are becoming. The episode introduces a simple reflective tool called a Chapter Check. It's a way to pause and ask whether current decisions are being made for the life that exists today, or for the life that is quietly calling next. Growth does not always require dramatic change. Often it begins with awareness. Recognising the chapter you are in, and giving yourself permission to imagine the next one, can open the door to more freedom, creativity, and enjoyment in life. Life moves. People grow. And sometimes the most important step is simply acknowledging that a new chapter may be ready to begin. Homework: Do a “Chapter Check” Take some time this week to reflect on the different chapters of your life.You may like to write them down as titles, just like a book. Examples might look like: The adventure years The building years The young family years The survival years The reinvention years Once you've mapped out your chapters, ask yourself a few questions: 1. What chapter of life am I currently in?Give it a name that honestly reflects this period. 2. Does this chapter still feel alive and expanding?Or does it feel like it may be coming to a natural close? 3. Is there something quietly calling me into the next chapter?A new experience, a new direction, or something you've been wanting to explore. 4. If I were already living that next chapter, what decisions might I start making differently?This is the essence of a Chapter Check.It's a pause to ensure the decisions you make today support the life you are growing into, not just the life you have been living. Stay Connected If this episode resonated with you, you can stay connected here:Podcast: More Life, Less DramaWebsite: www.pruesulicich.comInstagram: @prue_sulicich If you'd like deeper support with mindset, follow-through, and creating meaningful change in your life, you can explore The Finishers Club on the website.https://pruesulicich.com.au/the-finishers-club/

Negativity does not come from circumstances. It comes from the brain. This episode explores how subtle, everyday negativity often goes unnoticed because it feels like “being realistic” or “just telling it how it is.” Many people believe their frustration, disappointment, or resentment is caused by external factors; a partner, a job, a body, a season of life. But the quality of life is shaped far more by attitude than by circumstance. Attitude is simply a collection of thoughts. Those thoughts create emotional baselines. When negativity runs unchecked, it can quietly become the default setting, influencing relationships, confidence, health, and results. This episode introduces a simple 24-hour attitude audit: Notice the first thought when something goes wrong. Notice the first thought when someone disagrees. Notice the first thought when looking in the mirror. Notice the first thought when thinking about goals. Is it generous or harsh? Curious or judgmental? Possibility-focused or limiting? The goal is not forced positivity. It is awareness. When thoughts are written down, patterns become visible. And once a thought can be seen, it can be questioned, softened, or replaced. Same circumstances. Different thinking. Completely different experience of life. Follow for more, share with a friend and stay in touch here: Email: [email protected]: 0421791772Website: www.prusulicich.com.au

In this episode of the More Life,Less Drama Podcast, I delve into the crucial topic of nervous system regulation and its impact on achieving personal goals. I share my personal experiences and insights into how stress and the fight-or-flight response can hinder productivity and goal accomplishment. I offer practical advice on identifying nervous system triggers and introduce meditation and breath work as effective tools for achieving a calmer state. I encourage listeners to observe their reactions, document their findings, and adopt techniques to maintain a balanced nervous system. This episode is a valuable guide for anyone looking to improve their overall well-being and efficiency in pursuing their dreams. 00:00 Introduction and Purpose 01:48 Understanding the Nervous System 06:25 Personal Experiences and Insights 12:14 Practical Steps for Nervous System Regulation 15:28 Conclusion and Call to Action References: Emily Fletcherhttps://zivameditation.com/ Reach Prue Sulicich here: https://pruesulicich.com.au/ Phone: 0421791772Email: [email protected]

In this episode, I return after a hiatus to the Life Drama Podcast, sharing a raw and unprepared reflection on the importance of being true to oneself. Inspired by a recent epiphany, I speak candidly about shedding past personas, embracing imperfections, and pursuing a life that aligns with my true desires. I also touch upon personal growth, the significance of gut instincts, and the power of authenticity in navigating life's challenges. Additionally, I share personal anecdotes, including advice given to my daughter and experiences from a recent business retreat, underscoring my ongoing journey of self-discovery and steadfastness. If you want to keep following along, be sure to subscribe and follow along on social media. It's going to be a great year! www.pruesulicich.com.au

You don't need a perfect plan. You need the right kind of discomfort.In this week's audio recap of the vlog, I'm sharing a mindset shift I never thought I'd say out loud: not all drama is bad. In fact, a little bit of chaos might be exactly what you need to grow. Launching the vlog pushed me out of my comfort zone, and trust me, it was messy. But it also gave me clarity. There's a difference between the drama that drains you… and the drama that stretches you. This episode is a reminder that some goals come wrapped in discomfort but if it's the right kind, it'll make you proud of how you grow, not just what you achieve. Whether you're starting something new or second-guessing your next step, this 10-minute episode is your sign to keep going. In this episode: Why not all discomfort is bad and how to tell the difference The kind of “drama” that's actually useful What resistance really means (and when to listen to it) A behind-the-scenes moment from launching the vlog How to grow without stomping over yourself or others along the way The post-it note on my wall that's changing everything Links mentioned: Watch the full vlog on YouTube: Click here to watch Ready to change? Try the my proven method to get going: Free mini course – First Step to Success Want free coaching on the podcast? Email your question to: [email protected] Find more about me and my work here

Ever found yourself stuck in the space between “I should do it” and “I don't want to”? That middle ground where you're not working, but not truly resting either is where guilt festers. And it's more exhausting than just doing the damn thing. In this episode, I share a personal story from a recent weekend where I thought I was resting, but really, I was drowning in guilt. I break down what's actually going on when we delay action, why indecision is so draining, and how to use tools like the Dread Sprint and The Gritty Minute to get unstuck and feel more like yourself again. You'll learn: Why rest without peace isn't rest, it's self-abandonment How to spot the energy drain of indecision What a “dread sprint” is (and why it works) The power of starting with just one gritty minute Why your identity, not your schedule is what drives follow-through Simple thought shifts to rebuild your self-trustThis one is mindset gold. If you've ever said, “I don't have time,” but secretly feel more tired not doing the thing… you're going to feel seen. Time for action: Want help turning guilt into action? Start with The Finishers Club — my self-paced course that helps you build goals that make sense, break them down, and get them done. No fluff. No hustle. Just practical tools and identity-shifting mindset work that actually works. Join now and you'll be ready for our next live sprint in October. Click here to check out The Finishers Club Referenced in this episode: This episode includes a concept inspired by Brooke Castillo of The Life Coach School Podcast. You can find her work at thelifecoachschool.com or by searching The Life Coach School Podcast in your podcast app.

You're not lazy.You're not unmotivated.And you definitely don't need another productivity hack that adds to your load. If you're struggling to follow through, the real reason might be simpler and deeper than you think: You're avoiding an emotion. In this episode, I break down the truth most people never realise: it's not the task that's hard, it's the feeling it brings up. And that discomfort? It usually only lasts about 90 seconds.But most people let it stop them for 90 days… or 90 months. What We Cover: - The surprising reason you're avoiding your goals- Why emotions, not laziness are the real blocker- The science behind the 90-second emotional cycle- How to feel a feeling and still take action- Why “avoiding discomfort” costs you way more than feeling it ever will This Is For You If You've Ever Said: “I don't feel like it.” “I'll do it later.” “I just need to get in the right headspace.” It's not about headspace. It's about learning how to sit with a feeling, and keep moving anyway. Powerful Thought to Take With You: “I can feel anything for 90 seconds” Want Support? I've Got Two Ways to Help: ☑️ Ready to start small and finish what you started? Here is the link to my FREE course, First Step To Success. Gain Access Immediately HERE Ready for personalised support? I currently have limited 1:1 coaching spots available. If you're ready to actually do the work, not just think about it [Apply for coaching here] Got a question you want answered on the podcast?Whether you're stuck in a spiral, avoiding a goal, or just want my coaching perspective, I'd love to help. Email your question to [email protected], and I might answer it in an upcoming episode. (Anonymous is totally fine.) References: This episode references the work of Dr. Jill Bolte Taylor, particularly her explanation of the 90-second emotional cycle, as shared in her book My Stroke of Insight: A Brain Scientist's Personal Journey.

Have you ever found yourself doing more personal development… only to feel worse? You're journaling, unpacking, “doing the work”, but instead of feeling clearer, you feel stuck in a spiral of self-analysis. Sound familiar? In this episode, I talk about the trap that so many high-achievers fall into: thinking personal growth is about fixing yourself, healing everything, or figuring it all out before you're allowed to move forward. But that's not it. Personal development is about direction, not perfection. This one's real, reflective, and full of clarity if you've been spinning in your own mind. What We Cover: Why personal growth can feel heavier the more you do it How “waiting until you've healed” can actually keep you stuck The difference between healing and progressing Why decisions move you forward faster than insight ever could What to focus on instead when you're caught in a fix-it spiral Key Takeaways: ✅ You are not a project ✅ You don't need to be fully healed to build something new ✅ Personal growth is meant to support your life, not overtake it ✅ Decisions, not breakthroughs, are what create momentum Listen To This If You've Been Thinking: “I've done so much work on myself… why am I still stuck?” “There must be something else wrong with me I haven't uncovered yet.” “I can't move forward until I figure this out.” Want Support? I've Got Two Ways to Help: Got a question you want answered on the podcast? Whether you're stuck in a spiral, facing a big decision, or just want my coaching perspective, I'd love to help. Email your question to [email protected] and I might answer it in an upcoming episode. (You can stay anonymous if you like.) Ready for personalised support? I currently have limited 1:1 coaching spots available. If you're serious about doing the work and want help staying grounded, clear, and consistent. Apply for coaching here → https://forms.gle/fvxZnTpNSaguUURU8

Neutral Isn't Negative: How to Stop Overthinking Other People's Expressions Ever walked past someone who didn't smile, and thought, “Are they mad at me?” Or seen someone with a blank face in a meeting and assumed they hated your idea? You're not alone and you're not broken. In this episode, I share one powerful insight that has genuinely changed my day-to-day thinking: 60% of people interpret neutral facial expressions as negative. That stat stopped me in my tracks, and what I've learned since then has been a game-changer. We dive into how this shows up in everyday life (especially in close relationships), why it creates so much drama, and exactly what to do instead. What We Cover: The sneaky drama caused by misreading neutral faces Why your brain fills in the blanks with worst-case scenarios How this habit shows up in families, at work, and even on Zoom What to do in the moment to stay grounded and not spiral How this awareness frees up energy and emotional space Key Takeaways: ✅ Most people do misread neutral expressions, it's not just you ✅ It's your brain trying to protect you (but it often creates more drama) ✅ You can train your brain to interpret neutrals more calmly ✅ Peace comes from letting neutral be neutral Free Download: Neutral Isn't Negative: A Self-Coaching Guide This simple guide includes: Visual examples of neutral expressions Thought prompts to interrupt spirals Mindset shifts to reduce unnecessary drama ✨ [Download it now → link] Upcoming Free Class: Finish What Grows Your Business (Even Without Motivation) If you're tired of unfinished projects and broken promises to yourself, don't miss this. I'll teach you my simple system to follow through—even when life gets messy. [Save your spot now → link]

This episode is short, direct, and so needed, especially if you're a business owner, creative, or someone who works outside the 9–5 norm. I'm answering a listener question from a small business owner who loves her work and chooses to work evenings and weekends but keeps getting criticism from people around her about “working too much.” If you've ever had to defend the way you structure your time, this one is for you. What We Cover: Why your work rhythm doesn't need to match anyone else's How to stop internalising opinions from friends, family, or even strangers Why balance isn't the goal, alignment is What grounded commitment looks like when it comes to your schedule A simple way to respond if you do want to say something Key Takeaways: ✅ You don't need to justify your rhythm to anyone ✅ People might not understand and that's okay ✅ Neutralising noise is part of following through ✅ Find your own version of success and stand in it A Sample Boundary Statement: “I know it might look like I'm always working in your eyes, but I actually like how my life is set up right now. My work gives me energy, I've got time for what matters, and I'd love your support even if it doesn't look like your version of balance.” Want Your Question Answered on the Show? You can now submit a question and I might answer it in a future episode! Submit your question here A Warm Invitation: If you're a business owner who's tired of half-finished projects and goals that keep getting pushed to “next week” this is for you. I'm running a free class next week: Finish What Grows Your Business (Even Without Motivation) You'll learn the system I teach inside The Finishers Club to help you finally follow through even when life's messy and your energy is low. ✨ It's free. It's practical. And it's happening soon. [Save your spot now → link] You don't need more motivation. You need a system that works. Let's do it together.

Episode 100 is here, and this one is raw, real, and straight from the heart. In this special milestone episode, I'm reflecting on what it's taken to get here both in podcasting and in life. From navigating perimenopause and mental health struggles, to showing up when no one was watching, to finally speaking up in rooms I used to shrink in… this is the full-circle moment. Whether you've listened to every episode or just found me today, I'm so grateful you're here. This episode is for anyone who's ever wondered: “Does any of this really matter?” The answer is yes and I'll show you why. What We Cover: Why most podcasters don't make it past 20 episodes and what kept me going How this podcast helped me survive the hardest year of my life The real reason I started More Life, Less Drama How personal growth still matters even when the results are slow or invisible A message to anyone who feels unseen, unsupported, or misunderstood Key Takeaways: ✅ You don't need to be loud to be powerful ✅ The work you're doing on yourself ripples out to your family, your community, the world ✅ There's no such thing as wasted growth ✅ Your story matters, especially when it's hard to tell New Direction for the Podcast: Going forward, I'm committing to: Speaking up even more, no more shrinking or pleasing More incredible guest conversations (plus solo episodes that teach!) Maybe even a Q&A segment where I answer your real-life questions…watch this space! How You Can Help This Message Grow: Subscribe Leave a review (especially on Apple Podcasts: scroll down and tap “Write a Review”) Share this episode with someone who needs it Free Resource Mentioned: ✨ The First Step to Success – Free Course The perfect starting point if you're ready to get back on track, even if life feels messy right now.

Did you know that 92% of people don't achieve the goals they set? That stat can feel discouraging, until you understand why it happens. In this episode, I'm diving into a game-changing mindset shift: the difference between decision fatigue (constantly rethinking your goals) and decision authority (committing and following through). If you've ever found yourself starting strong and then slipping into excuses, overthinking, or “maybe this isn't the right time,” this episode is your wake-up call. What We Cover: The biggest reason most goals fail (hint: it's not lack of motivation) What decision fatigue looks like in real life Why your brain tries to talk you out of things you've already committed to How to choose grounded commitment over emotional storytelling What it really takes to follow through on the things that matter Key Takeaways: ✅ “I've already decided. Now it's time to follow through.” ✅ Your goals don't require perfection, they require consistency ✅ Quitting often sounds wise but is usually fear dressed up in logic ✅ Your brain will always offer you a way out… you don't have to take it Actionable Insight: Start catching the moment where you want to quit or “pause” your goal. Instead, say to yourself: “I've already decided. Now it's time to follow through.” Then ask: What's the next smallest step I can take today? A Warm Invitation: If you're tired of bouncing between plans and never quite finishing, I've got two free tools to help: First Step to Success – my free mini course using the Proof Jar Method to help you start showing up daily ✨ Get it here Want to go deeper and finish what you start? Join us inside The Finishers Club—the no-fluff, action-based program that helps you stay committed for good.

Ever find yourself thinking, “If they'd just do this, their life would be so much better…” We've all done it, whether it's about our partner, our kids, our friends, or a stranger on Instagram. But here's the truth: trying to fix someone else's life (even with good intentions) creates unnecessary drama, drains your energy, and distracts you from your own growth. In this episode, we're unpacking how to shift from fixing others to focusing on yourself and how this one change can create more calm, more clarity, and a whole lot less drama. What We Cover: Why offering advice without consent rarely lands well The sneaky ways “helping” turns into controlling How trying to change others is often a distraction from your own life Why awareness is always the first step to change How to let go of gossip, judgment, and unsolicited “fixing” energy Key Takeaways: ✅ You're not bad for wanting to help, but unsolicited advice rarely helps ✅ Trying to control others distracts you from your own growth ✅ Peace comes from focusing on what's in your control…you ✅ Self-responsibility > judgment, every time Actionable Insight: The next time you feel the urge to “help” someone who hasn't asked for it, pause. Ask: Am I offering advice, or am I trying to fix? Then turn the mirror around: What can I learn from this moment about myself? A Warm Invitation: If this episode resonates, you'll love my free guided journal: 30 Days of Intentional Thinking It's designed to help you shift your mindset one powerful thought at a time. Get it free here Resources: Website- Prue Sulicich Book Mentions:A gift Collection of Fiday Coach Like by Brooke Castillo- Page 12The Let Them Theory by Mel Robbins

Proof You've Changed: How to measure and see your personal growth Have you ever wondered if all your mindset work, identity shifts, and habit tracking is actually doing anything? This episode is the proof that it is. This week I'm sharing something personal: my DISC profile results from 2019 compared to now in 2025 and the growth is undeniable. From people-pleasing and avoidance to precision, structure, and intentional follow-through, this transformation is real… and measurable. Even if your growth isn't showing up in obvious ways just yet, I promise it's happening. This episode will help you see the power of small, consistent change, and why your identity is allowed to evolve. What We Cover: What the DISC profile is and why it's helpful for tracking growth My transformation from people-pleasing coach to focused formalist Why structure used to feel restrictive and now it sets me free How identity work, grounded commitment, and the proof jar helped me change Tangible ways to measure your own growth (even without a personality test) Key Takeaways: ✅ You are not fixed you're always evolving ✅ Change happens gradually until suddenly you wake up and realize you're different ✅ Your journal, your metrics, your habits…they are all proof ✅ Your nervous system, personality, or past behavior does not define your future Actionable Insight: Think back to where you were 3–5 years ago. What were you thinking, doing, struggling with? What do you now do with ease that once felt impossible? Write it down. Or take a personality tool like the DISC and compare it to an older version of yourself you'll be amazed at what you find. A Warm Invitation: If this episode lights you up and you're ready to become someone who follows through (even if you've never done it before), start with my free course: First Step to Success Learn how to build small, daily proof that you're becoming the version of you that finishes what she starts. Start today for free And if you're ready to go deeper, join The Finishers Club and commit to becoming the next-level you with support and structure to back it up. Join Today

Have you ever said, “Life just got in the way”? You had great intentions, a solid plan… and then a sick kid, a messy schedule, or your own exhaustion kicked in. Suddenly, you're behind again and feeling like a failure. This week's episode is your reminder that your goals and your life aren't separate. Your life is not the problem, it's the environment in which your goals will be achieved. I'm breaking down why this phrase is secretly stealing your power, how to reframe it, and how to move forward without needing perfect conditions. What We Cover: Why “life got in the way” is a sneaky excuse that disconnects you from your goals How to reframe the phrase to keep your power and momentum My own recent example of how I caught myself saying this, and shifted gears Tangible strategies to adjust, recommit, and follow through (even when life gets messy) Key Takeaways: ✅ You don't need a perfect week to make progress ✅ Your goals must fit within your life, not outside of it ✅ You are allowed to adjust the plan without abandoning it Try These Practices: Catch the phrase when you say, “life got in the way.” Tell yourself the truth about what happened and recommit. Adjust instead of abandon- ask: What's the smallest step I can take today? Decide again - choose your goal with grounded commitment. An Invitation: If you're tired of stopping and starting, and want to learn how to keep going no matter what life throws at you… Grab these two free resources: 1. Follow Through on What Matters – a free masterclass to help you build sustainable momentum 2. Time Audit Workbook – a simple tool to understand and reclaim your time ✨ Get both in the show notes and start working with your life, not against it.

What happens when you stop spending money on non-essentials for 90 days? In this episode, I share my honest evaluation of my 3-month no spend challenge...what worked, what didn't, and how it changed me (for the better). If you've ever wanted to feel more in control of your money, your emotions, or your home environment, this episode will inspire you to try your own version of a no-spend goal. It's not about deprivation, it's about intentionality, clarity, and self-trust. What We Cover: • Why I set a “no spend” goal and it had nothing to do with scarcity • The surprising benefits (like more mental space and self-trust) • How I handled temptation and desire • What I actually bought and why I don't regret it • Tips to set up your own no spend challenge Key Takeaways: • Simplicity = freedom • The fewer decisions you make about stuff, the more energy you have for what matters • You can feel desire without always acting on it • The real power is in keeping promises to yourself My System: • One goal: No spending on non-essentials for 3 months • Daily tracking using a simple spreadsheet • Clear boundaries around what “essential” meant to me • A powerful evaluation process: What worked, what didn't, and what I'd do differently An Invitation: Ready to build better habits, improve your self-trust, and follow through on your goals with less overwhelm? Try my free course First Step to Success. It's a simple way to take small, consistent actions toward a calmer, more aligned life. Start now → https://pruesulicich.com.au/first-step-to-success/

Ever had an unsolicited opinion throw you off track? You're working toward a goal, making progress, and then - boom - someone shares their thoughts, and suddenly, you're questioning everything. This episode is your reminder: your opinion of yourself matters more than anyone else's. I'm diving into how to recognise the difference between constructive feedback and unhelpful noise, plus giving you thoughts to think on purpose when others' opinions start creeping in. What We Cover: 1️⃣ How opinions (solicited or not) can derail you • Why people love to share their thoughts, even when they're not helpful • How projection plays a role in negative feedback 2️⃣ Feedback vs. Noise: What's Worth Listening To? • Signs of constructive feedback that helps you grow • How to filter out unhelpful opinions and stay focused 3️⃣ The Power of Your Own Thoughts • Why your self-perception is the only thing that matters • How to decide ahead of time what to think about yourself 4️⃣ Thoughts to Think on Purpose: I am someone who does not abandon myself for the approval of someone else. My opinion of myself matters more than anyone else's opinion of me. (If my opinion of myself is negative, that's what I need to work on changing.) I can decide ahead of time what to think about myself no matter what outcome happens for this goal I am pursuing. They are allowed to be wrong about me. This feeling is just a set of sensations in my body and I can handle it. My worth is not the stock market. It can't go up and down just based on thoughts in other people's brains. (Credit: Kara Loewentheil) What I think about me is more important than what others think about me. Key Takeaways: ✅ You don't owe anyone an explanation for your goals. ✅ Constructive feedback offers solutions; unhelpful opinions do not. ✅ People's opinions of you say more about them than they do about you. Actionable Insight: Next time you receive an opinion that makes you doubt yourself, pause. Ask: Does this help me move forward? If not, let it go and refocus on your goal. A Warm Invitation: If you struggle with follow-through because of doubt or external noise, my free First Step to Success course is for you. It will help you build the proof that you can stick to your goals—no matter what others think. Start today for free: First Step to Success Episode 76- Never Be Offended Again

What if I told you that the biggest successes in life don't come from massive leaps, but from small, consistent steps? That's the message I took away from a powerful International Women's Day event, and it's what I'm sharing with you in this episode. Whether you're feeling overwhelmed by big goals or stuck in the start-stop cycle, this episode will remind you that every small action matters. What We Cover: 1️⃣ Why small steps matter more than big moves •“Small hinges open big doors.” •The secret behind people who follow through on big dreams. 2️⃣ Lessons from a woman who ran 150 marathons •She didn't focus on the full journey—just the next stop. •How breaking your goal into tiny, manageable steps makes all the difference. 3️⃣ How to take your next best step TODAY •You don't need to change everything overnight. •One small thing today can lead to a completely different life tomorrow. Key Takeaways: ✅ You don't have to be 10 steps ahead—just one step ahead of self-doubt. ✅ The life you want is built on small, repeated actions—not one massive move. ✅ Don't get lost in the big picture—focus on the next step in front of you. Actionable Insight: What's one small action you can take today that moves you closer to your dream? Maybe it's a 10-minute walk, making a healthy meal, or tackling that one thing you've been putting off. Start small, and watch how things change. A Warm Invitation: Need support in following through on what really matters? My final FREE masterclass is happening on March 11 at 6:30 PM AEST—this is your last chance to join! Follow Through on What Matters—Even When You Feel Unmotivated March 11, 6:30 PM AEST Bonus for live attendees! Save your seat now: HERE Want to know more about Prue and her work, go HERE

Have you ever started something new, whether a goal, a career shift, or personal growth, only to be met with subtle (or not-so-subtle) comments from people around you? Doubt, guilt, and comparison can creep in, making you second-guess yourself. This episode is here to remind you: you don't need permission to go after what you want. Today, we're talking about the comments that stop you in your tracks and how to move forward anyway. I'll walk you through five common types of comments people make (often unintentionally) that plant seeds of doubt and keep you stuck. What We Cover: 1. The Subtle Dream-Killer Comments: - “Are you sure that's a good idea?” - “That sounds like a lot of work… Do you really have time for that?” - “Most people don't actually follow through with that kind of thing.” - “I mean, if it was that easy, wouldn't everyone be doing it?” - “I just don't want to see you get disappointed.” - “You're always starting something new… what makes this different?” These comments aren't outright mean, but they cast doubt. They make you pause, hesitate, and second-guess yourself. 2. The “I Know You Better Than You Know Yourself” Comments: - “That's just not really you though, is it?” - “You've never been good at sticking with things.” - “I mean, you always get excited about new things, but let's be real…” - “I just don't think this is your thing.” - “You're not really the type of person who does that.” And suddenly, you start wondering… are they right? Do they see something in me that I don't? 3. The “I'm Just Being Realistic” Comments: - “Not trying to be negative, but…” - “You need to be realistic. Life doesn't work like that.” - “You should probably focus on something safer.” - “You don't want to embarrass yourself, do you?” - “Most people who try that fail.” - “I just don't want to see you waste your time.” These sound like “helpful” advice, but really, they're just dressed-up fear. Often, it's their own limiting beliefs they're trying to project onto you. 4. The Subtle Comparison Comments: - “Oh, my friend tried that and it didn't work for her.” - “I know someone who did that, but they had way more experience.” - “That's great, but don't expect too much.” - “It's just really competitive—you'd have to be really good.” Comparison plants the seed that maybe you're not “good enough” or “experienced enough.” But what they don't realise? You don't need permission from someone else's experience to go for what you want! 5. The Guilt-Tripping Comments: - “You've been spending a lot of time on that… don't forget about us.” - “You're so busy these days—remember when you used to have time for [insert guilt here]?” - “Must be nice to be able to do that, some of us don't have the luxury.” - “I wish I had time to do things like that.” - “You're lucky you get to focus on yourself.” This one hits hard because it taps into your guilt. And before you know it, you're putting yourself last again to make sure everyone else is happy. Key Takeaways: - People's comments come from their own fears, not your reality. - You get to decide how you react and whether you stop or keep going. - The more you grow, the more comments you'll receive—so be prepared! Actionable Insight: Write down one or two comments that have made you doubt yourself in the past. How did they impact your actions? How would you like to respond differently next time? An Invitation: I don't want these comments to stop you from **following through on what matters.** That's why I'm hosting a free Masterclass: Follow Through on What Matters—Even When You Feel Unmotivated Three live sessions next week Exclusive bonus for live attendees! Save your seat now: FREE MASTERCLASS

Breaking Free From Toxic Habits Your habits shape your life, whether you realize it or not. If you feel stuck, unmotivated, or like your days are on repeat, it's not because you lack discipline—it's because your habits are running the show. In this episode, I'm breaking down the good, the bad, and the toxic habits that keep you from your goals. Plus, I'm inviting you to my brand-new free masterclass where I'll teach you how to follow through on what matters, even when you don't feel motivated. What We Cover: 1. Why Your Habits Dictate Your Success: •How small, repeated actions shape your results—good or bad. •The unconscious habits that might be sabotaging your progress. 2. Good vs. Toxic Habits: •The daily habits that support your goals without you realizing it. •Common toxic habits like doomscrolling, snoozing your alarm, or putting off the hard things. 3. How to Break the Start-Stop Cycle: •Why motivation is NOT the problem (and what actually is). •How to build consistency, even when you don't feel like it. 4. Join My Free Masterclass! •I'm hosting a live training to help you follow through on what matters most—without relying on motivation. •There are three dates available, and if you show up live, you'll get a special bonus gift exclusive to attendees! Key Takeaways: •Your habits reflect your priorities—whether they're intentional or not. •You don't need more motivation; you need a better system. •Change happens in small, daily steps—not in one big leap. Actionable Insight: Take inventory of your habits. What daily actions are supporting your goals, and which ones are keeping you stuck? Identify one habit to tweak this week and start making small changes today. A Warm Invitation: If you're ready to break the toxic habits that are holding you back and build unstoppable follow-through, join me for my FREE masterclass: Follow Through on What Matters—Even When You Feel Unmotivated. Three live sessions available (with a special bonus if you show up live!) Save your seat now: Register here

What if your biggest obstacle isn't your ability—but your mindset? In this episode, I sit down with Gary Chupik, an elite mental performance and leadership coach, to break down the mental strategies that separate high achievers from those who stay stuck. Whether you're an entrepreneur, an athlete, or someone just trying to follow through on your goals, this conversation will help you stop overthinking, build confidence, and take inspired action. In This Episode, We Cover: ✔️ Why hesitation is holding you back—and how to overcome it. ✔️ How to stop second-guessing yourself and make decisions with clarity. ✔️ The key to unlocking your highest and best use in life (no more forcing things that don't fit!). ✔️ What “inspired action” really means—and how to know when you're on the right track. ✔️ Gary's Game Plan for Couples—how to navigate relationships while chasing big goals. ✔️ The mindset assessment that can pinpoint exactly what's keeping you stuck. If you've ever felt like you're constantly thinking but not moving forward, this episode is for you. Gary shares powerful strategies to shift your thinking, take smarter action, and step into the person you're meant to be. Listen now and learn how to stop overthinking and start winning. Links & Resources: Take Gary's Elite Mindset Assessment:TAKE TEST (Use code ELITE50 for 50% off!) Connect with Gary Chupik: Gary's Instagram Join The Finishers Club and start achieving your goals: SIGN UP TODAY Subscribe to More Life, Less Drama for more episodes like this! If this episode resonated with you, share it with a friend and tag me on social media!

How to Change Your Thoughts to Change Your Life – Part 3: A Step-by-Step Guide to Rewiring Your Thinking You've learned why thought work matters. You've seen how it can change your life. Now, it's time to actually do it. In this final episode of the How to Change Your Thoughts to Change Your Life series, I'm giving you a step-by-step process to change your thoughts in a way that actually sticks. You'll learn: ✔️ How to become aware of your automatic thought patterns ✔️ A simple NLP technique to reframe unhelpful thoughts into empowering ones ✔️ How to anchor new beliefs and train your brain to work for you, not against you ✔️ Why small, consistent shifts in thinking create long-term transformation This is your roadmap to lasting change—so don't just listen, put it into action! ✨ Want more support? If you're ready to build momentum and see real progress, join my free course, First Step to Success. Inside, you'll get the tools to follow through, stay consistent, and create unshakeable proof that you can do this. Sign up here → First Step To Success

Part 2: What Happens When You Shift Your Thinking What actually changes when you start managing your thoughts? Everything. In Part 2 of this series, I'm showing you what life looks like before and after you start doing this work. Through real-life examples, you'll see how shifting even one thought can create a domino effect that impacts your emotions, actions, and results. You'll learn: ✔️ How your Reticular Activating System (RAS) filters your world based on what you believe ✔️ How small thought shifts can lead to massive changes in confidence, productivity, and relationships ✔️ A simple reframe you can start using today to break old patterns and move forward If you've ever felt like you're running in circles or stuck in the same problems, this episode will show you how to get unstuck—for good. Listen now, and don't miss Part 3, dropping Friday! ✨ Take the next step: Get inside my free course, First Step to Success, where I'll show you how to build real proof that you can follow through and create change. JOIN HERE

Episode Title: How to Change Your Thoughts to Change Your Life – Part 1: What Thought Work Is and Why It Matters Ever feel stuck in the same patterns, no matter how hard you try to change? That's because your thoughts are running the show. In this first episode of my three-part series, How to Change Your Thoughts to Change Your Life, I'm breaking down what thought work actually is, why it matters, and how it impacts every area of your life. You'll learn: ✔️ How your thoughts create your feelings, actions, and results (and what to do about it) ✔️ The basics of The Model and NLP, and how they help you rewire your brain ✔️ Why shifting your thinking is the key to breaking free from stress, overwhelm, and self-doubt If you're ready to start seeing real change in your life, this episode is your first step. Listen now and get ready for Part 2, dropping Monday! ✨ Want to take this work further? Join my free course, First Step to Success, and start building momentum toward real change. Sign up here → FREE COURSE Special Mentions:Credit to Brooke Castillo from The Life Coach School who created the Model

Struggling to stick to your New Year's resolutions? Learn how to set meaningful goals, create a plan that works, and stay on track long after January 19. This episode is here to inspire you to either reignite your goals or set meaningful ones that truly align with your life. I'm sharing my personal goals for 2025 and breaking down the simple process I use to stay on track. What We Cover: Why Most Goals Fail by Day 19: The pitfalls of doing too much too soon. Why it's okay to adjust your goals as you go. My 14 Goals for 2025: From meditation to health, business growth, and personal connections, I walk you through my goals to inspire your own vision. The Secret to Achieving Goals: How systems, not willpower, are the key to consistent progress. Using planning, cues, and rewards to stay motivated. Make Your Goals Visual: Why visual representations like vision boards help you focus. How my vision board led to surprising achievements over the years. Key Takeaways: Your goals are yours—don't let others dictate what they should be. Focus on building systems to make progress feel natural and sustainable. Keep your goals front and center with visual tools like vision boards. Actionable Insight: Take time to create a vision board for your 2025 goals. Whether physical or digital, a visual representation keeps your dreams in focus and your mind aligned with your aspirations. A Warm Invitation: Ready to make 2025 your best year yet? Download my free Digital Vision Board Template and start creating a visual representation of your goals today. Click here to get started—it's quick, fun, and completely free! FREE CANVA TEMPLATES HERE Visit the Website

This is a valuable replay of Episode 4- Have Your Own Back. Eveything Else Is A Bonus External validation can feel good in the moment, but when we rely on it for our self-worth, it creates frustration, resentment, and emotional suffering. In this episode, I introduce the concept of a Validation Detox—a process to stop seeking external approval and start building the self-love and empowerment you deserve. What We Cover: 1.What is Validation and Why Do We Seek It? The psychology of validation and how it connects to our need for belonging and esteem. Why we often give away the responsibility for our worth to others. 2.How External Validation Shows Up in Your Life: Common behaviors like overachieving for praise, difficulty setting boundaries, or constant comparison to others. Everyday examples, from posting on social media to seeking compliments for reassurance. 3.The Validation Detox Process: Step 1: Awareness—identify where you're seeking external validation in your life. Step 2: Interrupt—pause the habitual behaviors that seek validation from others. Step 3: Validate Yourself—practice self-affirmation with thoughts that empower you. 4.The Byproduct of Self-Validation: How validating yourself leads to self-love, empowerment, and unshakable confidence. Why external validation becomes a bonus instead of a necessity. Key Takeaways: Your worth isn't determined by others—it's a decision you make about yourself. Interrupting validation-seeking behaviors is hard, but it's the first step to empowerment. Self-validation is the foundation of a life filled with love and less drama. Actionable Insight: Write a list of the ways you seek external validation, then practice pausing those behaviors. Replace the need for approval with the affirmation: “I've got my own back, everything else is a bonus.” A Warm Invitation: Ready to start your Validation Detox? Download the free Validation Detox Workbook now and take the first step toward self-love and empowerment. Click here to get it delivered straight to your inbox.

2025 is here, and with it comes the buzz of New Year's resolutions and big plans. But before you dive headfirst into changing everything all at once, this episode is a reality check. I'm breaking down why trying to do too much too soon is a trap, and how focusing on one small change at a time is the real key to making this your best year yet. What We Cover: 1. The New Year Trap: • Why changing everything all at once leads to burnout and frustration. • The Day 19 effect: why most people quit their resolutions before January is over. 2. The Power of Small Goals: • Building tolerance for change one step at a time. • Why focusing on systems, not just goals, leads to long-term success. 3. Making 2025 Your Best Year: • How to identify the one thing to focus on first. • The magic of small wins and how they create lasting momentum. 4. How The Finishers Club Can Help: • The proven system for building confidence and achieving your goals without overwhelm. • Why committing to just one small goal every four weeks can transform your life. Key Takeaways: • True transformation comes from focusing on one thing at a time, not trying to do it all. • Systems, not just goals, are the secret to sustainable change. • Building confidence through small wins is the foundation for long-term success. Actionable Insight: Choose ONE goal to focus on for January. Commit to it, build your system, and show up consistently. By the end of the month, you'll be amazed at what you can accomplish. A Warm Invitation: If you're ready to make 2025 your best year yet, join The Finishers Club. Learn the step-by-step process to achieve your goals without overwhelm and build confidence in your ability to follow through. Live coaching starts January 6th—let's make this year different. Links: The Finishers Club

The Four Types of Goal Achievers: Which One Are You? In this final episode of the year, I share a personal story that inspired me to identify four distinct approaches people take toward their goals and dreams. From jumping all in to hesitating on the edge, we all have a unique style—and understanding yours can help you grow. What We Cover: 1.The Four Types of Goal Achievers: •The Pretender: Avoids dreaming altogether. •The Overthinker: Considers the leap but holds back. •The Small Steps Strategist: Takes incremental steps but risks getting stuck. •The Big Jumper: Goes all in but may lack direction. 2.The “Medicine” for Each Type: •How to address your unique challenges and move closer to your dreams. •The importance of aligning your goals with your values and energy. 3.The Root of All Fear: •Why fear of emotions is the only thing holding you back. •How identifying your resistance to emotions like embarrassment, visibility, or failure can unlock your next steps. 4.How The Finishers Club Can Help: •Tools, support, and coaching to build your self-trust and achieve aligned goals. •Why small, intentional steps lead to big results. Key Takeaways: •There's no “right” way to pursue goals; it's about finding what works for you. •Understanding your resistance to emotions helps you overcome blocks. •Goals aren't just about achieving—they're about aligning with who you truly want to be. Actionable Insight: Reflect on which of the four types resonates with you and ask: •Who do I want to become? •What steps can I take to honor my journey? A Warm Invitation: As we wrap up the year, take time to reflect on your goals and dreams. The Finishers Club is open for enrollment, and live coaching starts January 6th. Let's make 2025 your year of follow-through, self-trust, and aligned success. Join The Finishers Club Here

In this episode of 'More Life, Less Drama,' I explore the concept of organisation and its profound impact on reducing drama and stress in our lives. I guide you through reflective questions on what being organised means to you and how it could improve your life. I underscore the personal nature of organisational systems and the importance of creating routines that work for you. I share practical tips and insights into habit formation and personal development to achieve a more relaxed and focused lifestyle. Additionally, I introduce 'The Finishers Club,' a coaching program designed to help you achieve these goals in your life, be organisation, health and wellness or even writing your first book, through structured support and strategy. Find out mroe here: Join The Finishers Club

The New Prue Sulicich Brand Explore the exciting updates to my business, including the launch of my new website, the shift to a personal brand, and upcoming events and challenges to help you step into 2025 with intention. This episode is all about transformation, aligning with your values, and building momentum for your dreams. What We Cover: Rebranding with Intention: Why I shifted from “Head Coach” to a personal brand. How choosing colors and styles aligned with my energy and values. What's New on My Website: Free resources to help you uncover time and gain clarity. Guided pathways to achieve your first intentional four-week goal. Upcoming Events: 3-5th DecemberLaunch Your Dreams Challenge: A free, live challenge to ignite your 2025 goals. Sign Up Here 7th December Gold Coast Vision Board Workshop: A live event to create your dream vision for the next year. Sign Up Here The Finishers Club: Enrollments reopen soon with new bonuses and live coaching starting January 6th. How this program helps you build confidence and proof through intentional, actionable steps. Find Out More Key Takeaways: • Rebranding is an opportunity to align your business and life with your authentic self. • Small, intentional steps are the foundation for achieving meaningful change. • Building proof that you can finish what you start unlocks the confidence to dream bigger. Actionable Insight: Check out the new website, explore the free resources, and sign up for upcoming events to kick-start your journey toward your best life yet.

Discover how to align your goals with your natural rhythms, embrace self-care without guilt, and create a grounded commitment to personal growth in this insightful conversation with Tracy Prescott. What We Cover: 1. The Connection Between Growth and Cycles • How women's cycles influence creativity, energy, and communication. • Insights from Tracy on leveraging cycles to work smarter, not harder. 2. Self-Care and Grace: • Why taking care of yourself during low-energy phases is essential. • How to recognise and nurture your needs instead of fighting against them. 3. Grounded Commitment: • A new way to honour your goals without burning out. • How to create intentional actions that align with your energy. 4. The Importance of Community: • The role of connection and support in personal growth. • Why building relationships with like-minded people can transform your journey. Key Takeaways: • Women are like the ocean, constantly ebbing and flowing. Men, in contrast, are more like islands—steady and reliable. Understanding these differences can help us support one another. • Self-compassion and self-awareness are the keys to navigating emotional and physical ebbs and flows. • Documenting your emotions and energy over one cycle can reveal valuable insights into your natural rhythms. Actionable Insight: Start where you are: track your feelings, energy, and actions over the next month. Notice patterns and how they align with your cycle. Awareness is the first step to making changes that honour your unique rhythm. A Warm Hug for Your Heart: This episode is a reminder to put the stick down and show yourself grace. Embrace your worth, let go of guilt, and allow time for rest and reflection. Growth happens when you honour yourself fully. If this episode resonated with you, please subscribe and leave a review. Your support helps us reach more people and share the magic of living More Life, Less Drama. Find out more about Prue here: Prue Sulicich

Feel Your Emotions Hi, beautiful friends! This week on More Life, Less Drama, we're diving deep into something we all experience but often try to avoid—our emotions. If you've been feeling a lot lately, this episode is for you. In this heartfelt episode, I'm addressing the questions I hear so often: Why do I feel like this? Why can't I move on? Why can't I just reframe my feelings and do something different? Here's the truth: emotions are part of the human experience. Life is about feeling the full spectrum, from joy and bliss to hurt and frustration. It's not about avoiding these feelings but learning how to process them in a way that serves you. Key Takeaways: You can't avoid feeling emotions: Positive emotions fade, and so do negative ones, but only when we allow ourselves to feel them fully. What you do with your emotions is in your control: Instead of suppressing or avoiding emotions, try processing them—sit with them, acknowledge them, and let them pass through you. The power of breaking the cycle of emotional stacking: Negative emotions can pile up, creating a heavy stack that feels overwhelming. By sitting with one emotion at a time, you can break this cycle and avoid spiralling into anger or frustration. The practice of emotional awareness: Notice your physical reactions and give yourself grace. Growth comes when you can hold space for discomfort and work through it. Actionable Exercise: Ask yourself these two questions: How do I feel right now? How do I want to feel? Then, choose an emotion you want to experience and practice shifting your focus to thoughts and actions that align with it. Final Thoughts: This week's episode is like a warm hug for your heart. It's an invitation to embrace where you are, feel your emotions deeply, and move forward with grace and compassion for yourself. Let's normalise processing emotions instead of rushing past them. If this episode resonated with you, I would love it if you left a review on your podcast app. Your feedback helps more people discover the show and join this journey. Thank you for listening, and I'll see you next week! Find out more about Prue here

In this episode, I dive into a surprising truth: structure might just be the key to creating the freedom you're craving. It sounds like an oxymoron, but a bit of routine can make life feel calmer, more manageable, and help you hit those goals, big or small. From parenting stories to real-life examples, I share how structure has made a difference in my own life and why it might do the same for you. Plus, hear how creating a small plan each day can shift everything, making big dreams achievable—without feeling overwhelmed. This episode is for anyone resisting structure yet knowing it could be the missing link to their success. Sign Up to The Finishers Club Waitlist Here: WAITLIST

Episode 77: Reconnecting with Yourself – A Conversation with Tracy Prescott In this episode of More Life, Less Drama, I chat with Tracy Prescott, the founder of Self Connection. Tracy shares her personal journey from a corporate career riddled with stress and anxiety to becoming a qualified Creatrix® practitioner, dedicated to helping women reconnect with their intuition and unlock their true potential. Together, we explore the power of self-connection, the differences between the male and female brain, and how learning to trust your inner knowing can transform your life. Tracy's insights will inspire you to let go of outdated beliefs, embrace your emotions, and rediscover the joy in life. If you feel disconnected or stuck, this episode is for you. Dive in and learn how small shifts in mindset can make a lasting impact. Connect with Tracy Here: https://www.selfconnection.com.au/

In this episode of More Life, Less Drama, I dive into a concept that has radically improved my life: choosing not to be offended. Inspired by Brooke Castillo, I explore why being offended is just wasted energy that adds unnecessary drama to our lives. I walk you through how to identify triggers, change your mindset, and choose peace over drama, one moment at a time. What You'll Learn in This Episode: •Why feeling offended takes a toll on your peace and productivity •The difference between hurtful actions and perceived offenses—and how to respond to both •Practical steps to shift your mindset and reduce your emotional reactions •Brooke Castillo's model for awareness and thought management •How insecurity feeds offense, and how building self-esteem can help Resources & Mentions in this Episode: •Brooke Castillo – Learn more about Brooke's work at The Life Coach School •Listen to my earlier episode on self-validation for insights into building your confidence https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779?i=1000614558883 • Listen to my earlier episode on Building an Intentional Community https://podcasts.apple.com/au/podcast/more-life-less-drama/id1686298779?i=1000663390147] Connect with Me: • https://linktr.ee/pruesulicich •Follow me on Instagram: @coachprue for behind-the-scenes and updates •Join the Conversation on Facebook: Engage with me in the Prue Sulicich Facebook group Offers for Listeners: If you're tired of being weighed down by emotional reactions and want to practice living with less drama, join me in The Finishers Club—the ultimate space for overachievers to finally finish their goals and feel better doing it.

In this milestone episode of More Life, Less Drama, Prue reflects on reaching 75 podcast episodes and what it means to show up consistently. Inspired by the popular challenge "75 Hard," she shares her journey of commitment, discipline, and transformation over the past 75 weeks. This episode is not just about podcasting but about the power of showing up for your goals and how ordinary efforts lead to extraordinary outcomes. Key Takeaways: The mindset shift from someone who struggles to finish things to becoming a consistent finisher How small, weekly actions lead to big changes The power of showing up for yourself versus others Practical steps to make decisions, overcome obstacles, and track your progress Whether you're trying to create something meaningful in your personal or professional life, this episode will inspire you to follow through on your own "75 hard." Episode 23- SHIFT Your life for good SHIFT Model PDF Join The Finishers Club (Pay In Ful) Join The Finishers Club (Pay in 3)

This episode is a short, punchy one about a topic we all need in our lives—self-compassion. I had quite the challenge recording this episode (trust me, it was one of those "really?!" moments), and it reminded me just how important it is to treat ourselves kindly, especially when life throws curveballs. In this episode, you'll learn: - The three key components of self-compassion: self-kindness, common humanity, and mindfulness - How to break the cycle of negative thoughts and feelings - Why practising self-compassion daily helps us bounce back quicker when challenges arise - How to choose your emotions in any given moment, even when you're feeling stuck I also talk about my Reconnection Series, which is currently running. If you're feeling disconnected from yourself, come join me for free on Thursday nights as we dive into getting back in touch with who you are and what you want in life. Links and resources: - Join the Reconnection Series HERE - Join The Finishers Club HERE - Follow me on social media for daily insights and updates MORE INFO HERE

In this episode, I get real about why so many of us feel stuck, scattered, and overwhelmed when it comes to achieving our goals—and how The Finishers Club can help. This isn't just another course, it's a simple, actionable 5-step process designed to help you take control of your time, set aligned goals, and finally finish what you start. I'm sharing exactly why I created The Finishers Club, and how it has transformed the lives of so many people who've been in your shoes. If you're tired of feeling like you're always playing catch-up and never finishing anything, this episode is for you. What You'll Learn: •The real reasons why goal-setting and planning feel so hard •How The Finishers Club simplifies the process and helps you take action •My 5-step system for setting aligned goals and seeing them through •How you can stop procrastinating and finish any goal you set •Testimonials from people who have experienced life-changing results If you're ready to stop feeling stuck and start making real progress, join me in The Finishers Club. We start the next round of group coaching on October 7th! Links Mentioned: •Join The Finishers Club here: Pay In Full or Pay In Three •Follow me on Instagram for more tips: Instagram •Check out my website: Website

Hey friends! In this episode, I'm talking all about the lessons we can learn from our mistakes—big, small, and everything in between. We all make them, but the key is how we handle them. I touch on some personal stories about mistakes I've made, how I've learned (and sometimes struggled!) to learn from them, and why embracing new mistakes is essential for growth. Plus, I cover why self-awareness is your best friend when it comes to breaking those repetitive patterns that hold you back. Tune in as I walk through practical steps to help you reflect on your own mistakes and make sure you're not getting stuck in the same cycles. Remember, growth isn't about perfection—it's about learning and making new mistakes along the way. Links: Find all the information to here

In Episode 71 of the *More Life, Less Drama* podcast, Prue dives into the powerful concept that you already know enough to take the first step toward your goals. So often, we hold ourselves back, waiting until we feel fully prepared or confident, but the truth is—no one ever feels 100% ready. Prue challenges listeners to rethink this mindset and gives practical advice for moving forward even when fear and doubt are present. Key Takeaways: - You Already Know Enough: Prue opens the episode by emphasising that the only thing you truly need to know is how to start. Waiting until you're fully prepared will only delay progress. She encourages listeners to take action, despite any uncertainty. - The 10 Common Reasons We Delay: 1. Fear of failure 2. Perfectionism 3. Overwhelm 4. Lack of clarity 5. Comparison to others 6. Fear of success 7. Procrastination habits 8. Comfort with the status quo 9. External opinions 10. Low self-confidence Prue breaks down each of these reasons, explaining how they manifest in our lives and stop us from taking action. - It's Okay Not to Know Everything: Perfectionism and the fear of not knowing enough can keep us stuck. Prue shares the powerful reminder that no one is ever fully prepared for anything—what matters is starting. - The Fear of Embarrassment: One of the biggest barriers is the fear of being embarrassed. Prue discusses how this fear can lead us to over-prepare and avoid taking action altogether. She offers a perspective shift: embarrassment is just a feeling, and feelings won't harm you. Moving through discomfort is essential for growth. Exercise: The Proof Jar Method Prue introduces a simple yet effective exercise to help listeners start taking action immediately: 1. Write down one thing you've been putting off because you don't feel like you know enough. 2. Break it into a small first step that you can take today with the information you already have. 3. Each day, take a small step and record it somewhere visible—this could be in a "Proof Jar," where you accumulate evidence that you're moving forward. 4. At the end of the week, look back at all the steps you've taken and celebrate your progress. This exercise helps build momentum and shows that you don't need to know everything to start—you just need to take that first step. Join The Finishers Club At the end of the episode, Prue invites listeners to join The Finishers Club, where she offers support and structure for those ready to take action on their goals. Inside the club, Prue guides members through small, manageable steps to build confidence and achieve intentional, meaningful results. Links Mentioned in the Episode: - [Join The Finishers Club](#) - [Learn More About Prue Sulicich](#) This episode is a must-listen for anyone struggling with self-doubt, procrastination, or feeling unprepared to move forward. Prue's insights will leave you empowered to believe in yourself and take action today!

In this episode of 'More Life, Less Drama,' Prue discusses the natural cycles of high and low impact phases in our lives, emphasising the importance of self-awareness and self-compassion. Prue shares personal experiences of dealing with energy fluctuations and provides practical advice on managing low impact phases through actionable strategies like gentle productivity, intentional rest, and mental reframing. Listeners are encouraged to create personalised lists to help them navigate these cycles more effectively, promoting faster recovery and a balanced approach to productivity and well-being. Links: Work with Prue and get on the Waitlist for The Finishers Club More Information Here

Episode 69 In this episode of the More Life Less Drama podcast, host Prue interviews Emma Walkinshaw, author of '365 Days of Morning Magic.' They discuss Emma's book, which offers daily themes, meditations, and flowetry prompts to inspire intentional thinking and journaling. Emma shares her journey to becoming a yoga teacher at 40 and how it helped her confront and overcome body image issues. They delve into the impacts of toxic diet culture and the importance of self-acceptance. Emma also emphasises the value of setting achievable goals and being committed and consistent in pursuing them, sharing her personal experiences and strategies for achieving her goals, including her upcoming e-course 'Body Love Bootcamp.' Listeners are encouraged to embrace their bodies, consider what defines a 'normal woman's body,' and stay committed to their personal goals. About Emma: Emma Walkinshaw is a dedicated Transformational Coach,Accredited Yoga Instructor, and a dynamic entrepreneur with apassion for empowering women. As the Founder of the transformative "21 Minutes of Morning Magic" and "Embody Me Program," she creates spaces for growth and self-discovery. Emma also leads the "Body Love Revolution Online Summit" and hosts the inspiring "Wholehearted Retreats" for women here in Australia and India . She is the author of "365 Days of Morning Magic," a daily guide to setting your intuition and embracing a life of clarity and purpose. With a decade of coaching experience backed by ICF certification, Emma's journey in personal development and business is marked by her entrepreneurial spirit, which ignited when she launched her first business at 23. As an Accredited 200hr Yoga Instructor, she has shared her expertise through over 1,000 hours of teaching, fostering a connection between mind, body, and spirit. Emma's true passion is in guiding women to elevate their self- awareness and self-confidence, challenging toxic diet culture, and encouraging the acceptance of their authentic selves. She empowers her clients to break free from societal standards and pursue their heart's desires, regardless of size and shape. Her impact is profound, as she has inspired her students to embark on diverse journeys, including starting businesses, writing books, discovering their purpose, initiating new careers, and fostering deeper connections. Emma Walkinshaw's work is a testament to her commitment to fostering a world where women feel empowered, confident, and aligned with their true selves. Links: Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home Youtube: https://www.youtube.com/@Emma_Walkinshaw 365 days of Morning Magic Book:https://www.emmawalkinshaw.com.au/365-days-of-morning-magic-ebook-page *****FREE RESOURCES****** 21 Minutes of Morning Magic Community: https://www.emmawalkinshaw.com.au/morning-magic-membership Daily Self love screensavers: https://www.emmawalkinshaw.com.au/screensavers Work with Prue: Book a consultation https://calendly.com/headcoachps/freesession

Welcome to More Life, Less Drama! In this episode, we're diving deep into why setting your first goal is often the hardest step—and how you can overcome the hurdles that life throws in your way. If you've ever started a goal with enthusiasm, only to see it fizzle out after a few days, this episode is for you. Key Takeaways: - Life Always Gets in the Way: No matter how committed you are at the start, life inevitably happens. Whether it's getting sick or simply losing motivation, the key is understanding that these obstacles are part of the process. - Mindset is Everything: Knowing what you need to do isn't enough. The real challenge is showing up for the tasks when your motivation wanes. That's where mindset work comes in. - The Beauty of Setting Goals: Setting a goal, writing it down, and committing to it gives you the opportunity to see what's really holding you back. This process is essential for growth and personal development. - Not Every Goal Needs to Be Achieved: It's important to distinguish between goals that truly matter to you and those that are driven by external expectations. Only pursue what aligns with your values. - The Finishers Club: In my coaching program, we focus on setting small, manageable goals and building the mindset to finish them. Whether it takes four weeks or longer, the goal is to develop a finisher's mindset that can be applied to all areas of life. Why This Episode is Important: - Goal Setting vs. Goal Finishing:** Many people set goals but never finish them. This episode is all about bridging that gap. - Real-Life Examples: From health goals to organizing your life, I use relatable examples to show you how to stay on track. - Mindset Tools: Learn how to listen to your brain, identify the thoughts that stop you from progressing, and shift them to keep moving forward. What You'll Learn: - How to set goals that you actually finish - The importance of mindset in achieving your goals - Why it's okay for deadlines to shift as long as you keep moving forward - How to avoid the trap of setting goals based on what others think you should do Join the Finishers Club: If you're tired of setting goals and not following through, I invite you to join The Finishers Club. Enrollment opens soon, and this program is designed to help you finally finish that first goal and every goal after that. Get on the waitlist by following the link in the show notes. Links Mentioned: - Join the waitlist for The Finishers Club : Send as email to [email protected] to join the list. Copy: Hey Prue, Please add me to the list for The Finishers Club. I want to finish my goals once and for all. Cheers, (insert name) - Follow me https://www.instagram.com/coachprue/ Thank you for listening to More Life, Less Drama. If this episode resonated with you, please share it with someone who might need a little push to finish their goals too!

Balancing Parenting and Personal Goals: A Mindset Shift In this episode of 'More Life, Less Drama,' Prue discusses the guilt many parents feel about not spending enough time with their children. She emphasises the importance of setting and achieving personal goals and shares her journey of balancing parenting with her career aspirations. Prue advises listeners on cleaning up their thinking to align with their values, recognising their parenting successes, and making disciplined choices to be a positive example for their children. The episode encourages parents to prioritise their own goals and well-being to create a more fulfilled life. Work with Prue: Book a consultation https://calendly.com/headcoachps/freesession