Episode 21: T.E.A.R. Model: Reframing Your Thoughts To Show Up Your Best

In this episode, I’m sharing one of the most impactful tools I’ve used to take back control of my thoughts and emotions—something I learned from Jody Moore and Brooke Castillo that completely changed the game for me. When we moved to St. George and Cody left for HXP, I was alone, overwhelmed, and spiraling mentally. That’s when I found coaching and learned a model that helped me shift everything. I’ve simplified it so it’s easy to remember—and I call it the TEAR model (Thought, Emotion, Action, Result).This model helped me see that it’s not my circumstances making me feel overwhelmed or defeated—it’s my thoughts about them. And if I can choose my thoughts, I can change my life. In this episode, I walk you through real-life examples (like parenting moments, friendship triggers, or just everyday chaos) and how I’ve used this model to flip the script.You’ll hear me say this a lot: Not Anymore. That’s my way of declaring I’m done letting old thought patterns run the show. I hope this episode opens your eyes to a new way of thinking—and gives you a path to more peace, connection, and confidence.#NotAnymorePodcast #MindsetShift #TEARModel #ThoughtWork #EmotionalWellbeing #BestVersionOfMe #FaithAndGrowth #LifeCoachSchool #OvercomingOverwhelm #MomLifeMindset #PersonalGrowthTools #WendyHofhine #JodyMoore #BrookeCastillo #TheRhythmOfLife #thoughtwork #lifecoach