Episode 21: The 5 Phases Of Long-Term Weight Maintenance: Phases IV and V

from Get Unstuck Today · host Paul J Salter

In this episode, we explore the new challenges that await you during months 6 - 12 after THE diet that has increased your readiness to achieve long-term weight maintenance. We specifically look at how your confidence and sense of direction PLUMMET in phase four, before increasing significantly in phase five. Maintenance Mindset Monthly Early Bird Pricing (Save $$$): https://www.maintenancemindsetmonthly.com/subscribe

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This episode is 19 minutes long.

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This episode was published on November 26, 2018.

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