Episode 21: The 5 Phases Of Long-Term Weight Maintenance: Phases IV and V

In this episode, we explore the new challenges that await you during months 6 - 12 after THE diet that has increased your readiness to achieve long-term weight maintenance. We specifically look at how your confidence and sense of direction PLUMMET in phase four, before increasing significantly in phase five. Maintenance Mindset Monthly Early Bird Pricing (Save $$$): https://www.maintenancemindsetmonthly.com/subscribe