Episode 21 - Those Nasty Little Things Called Scales

In this episode Paul talks at length about those nasty little buggers called the scales and how so many people wholly focus on the number that the scales give them each morning which then dictates their mood for the day. He details how the scales are only one very small tool of measurement and that there are so many other factors and variables to consider to determine the success of your health and fitness journey. Website: www.paulsbodyengineering.com Email: [email protected] Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering