Episode 210: Greg Potter - Circadian Rhythm masterclass

This episodes guest is Greg Potter from Humanos.me Greg Potter's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation. Greg also likes science, mountains, diving, sunshine, techno, and fish pie! On this episode Greg and I discuss: Greg's background  I ask Greg how he got into circadian biology research I ask Greg to explain what is a circadian rhythm? I ask Greg how detrimental is artificial light, central heating within homes, and available of out of season foods on our health I ask Greg to explain the concept of "social jet lag" I ask Greg about the use of rodent models for sleep research and inferring these results to humans I ask Greg would ape models be better to use for sleep research? I ask Greg about Blind peoples circadian regulation  I ask Greg about peripheral clocks and their influences I ask Greg about the detrimental impact of misalignment between the central and peripheral body clocks I ask Greg for his top and current book recommendation And, finally I ask Greg about future topics I want to discuss with him when we do our next podcast - these include - circadian regulation and the microbiome, indoor lighting, light therapy, behaviour change, circadian rhythms impact on blood chemistry and CBC panels, and chronotypes   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - humanos.me  Facebook - HumanOS.me Twitter - @humanOS_me Twitter - @GDMPotter Instagram - humanos.me Instagram - gdmpotter YouTube - humanOS.me   Podcasts Mentioned: Underground Wellness Radio Revolution Health Radio - Why Most People Are Sleep-Deprived and What to Do about It Interview with Carl Lanore at Superhuman Radio Sunlight And Fat Metabolism: A New Discovery. Podcast with Peter Light Sigma Nutrition Radio 213: Greg Potter – Chronobiology & Chrononutrition (Research Breakdown) Humanos Radio   Research and Articles Mentioned: Sleep Strategies for Strength, Speed, and Size Restricted feeding uncouples circadian oscillators in peripheral tissues from the central pacemaker in the suprachiasmatic nucleus Circadian disruption: What do we actually mean? High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women Afternoon exercise is more efficacious than morning exercise at improving blood glucose levels in individuals with type 2 diabetes: a randomised crossover trial   Books Mentioned: The Amazing Liver & Gallbladder Flush Behave A Short Introduction into Economics  Why Evolution is True Sex at Dawn  People and Resources Mentioned: Patrick Ward Dan Pardi Sean Croxton Carl Lanore Peter Light Frank A.J.L. Scheer, PhD Prof. Dr. Till Roenneberg Steven W. Lockley, PhD Professor Debra J. Skene Christopher J. Morris Francesca Damiola Céline Vetter Ian MacDonald Danny Lennon Joe Rogan Andrew Weil Robert Sapolsky Stephan Guyenet   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon