Episode 211 - Net Strength Q&A - Are You Your Own Mean Girl on Court?

In this episode of Net Strength Q&A:- How effective is the windmill technique?- Probiotics for travelling- Order of exercises in a programme- Gym etiquette and wiping down equipment- My thoughts on selection of injured players to England- Where to take measurements- How to stay in front as a defender and receive intercepts- Hormones and influencers- Are you a Mean Girl to yourself on court?- How to look after your tattoos!For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne