Episode 211: Social Anxiety

Recently, I've spoken to several friends who have social anxiety and feel like the only way to deal with it is to medicate themselves or just not go out. Those aren't the only two options. So, in this episode, I want to share with you four steps that you can take when you're feeling anxious in social situations. Listen to this week's episode if you have social anxiety or know someone who does. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching