EPISODE 212 Carbs aren't making you fat

Today we're talking about one of the most misunderstood things in nutrition...Carbohydrates.Because holy shit...If I had a dollar for every time someone told me carbs made them fat, I'd probably own a private island by now.Apparently rice is public enemy number one.Potatoes are apparently trying to assassinate your abs.And fruit has somehow become a gateway drug to obesity.Meanwhile people are crushing three Starbucks drinks, sitting for twelve hours a day, sleeping four hours a night...But yes...Let's continue blaming the fucking banana.