Episode 212 - Flash back to Phil Gore - Who is now the world Backyard Ultra Champ!!

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :) This flash back is with Phil Gore from July 2022 - back then Phil was not the World Backyard Ultra Champion!   Last Wednesday (21 June 2023), Phil completed 102, 6.7k laps to take the world record!  https://www.abc.net.au/news/2023-06-21/phil-gore-breaks-backyard-ultra-marathon-record-in-nanango/102498240 Check out this episode and learn a little about what makes this humble champ tick :) Plus you can following him on instagram - https://www.instagram.com/phil.gore.ultrarunner/ A running tip from Phil - start small, don’t do too much at once, make it social, and focus on the journey not just the goals. Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/