Episode 213 - Net Strength Q&A - How to Structure Workouts When the Season Starts

In this episode of Net Strength Q&A:- Types of protein-whey vs casein- What is best in a pre season friendly: working on lots of combinations or letting the team settle?- Rest periods between reps - can you skip them/shorten them? What are their benefits?- Should I be lifting heavier?- How to structure your workouts during the season- What to do if no one will take the captain role?- How can you manage fairness of court time?For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne