Episode 213: What to Do When You're Triggered

In marriage, there will be things that trigger you. Your spouse will say or do something, and you have an intense emotional reaction. Reacting to triggers immediately can lead to arguments and conflict that spirals out of control.When most people are triggered, their mind focused on all the things the OTHER person is doing wrong. But in this episode of the podcast, I'm sharing with you the benefits and opportunities for you to go INWARD when you are triggered. I offer you the specific reasons this approach will help you move forward more positively, and ultimately lead to greater growth and peace for you.And if you are looking for professional help and want to discuss working together in one of my coaching programs, please visit my website: DrChavonne.com