Episode 214: The Surprising Cause Of Nighttime Leg Cramps w/ Patrick Sullivan Jr.

Join us in this comprehensive episode as Dr. Jeff Armstrong and cohost Corbin Bruton explore the diverse benefits of magnesium and related health topics with guest expert, Patrick Sullivan, Jr. The discussion delves into magnesium's critical role in muscle function, sleep, energy levels, and overall health, highlighting the effectiveness of various supplements like Jigsaw Health's MagSRT and MagSoothe. Special segments cover the importance of balanced nutrition, antioxidants like glutathione, and the broader implications of magnesium deficiency. Personal anecdotes and clinical insights enrich the conversation, emphasizing practical tips for aging well, including mindfulness, exercise, and dietary practices. Tune in to discover how magnesium can transform your health and improve your quality of life for... aging well. Links: 1) https://www.jigsawhealth.com/ 2) Patrick Sullivan, Jr.'s 5 Favorite Ways to Get Magnesium https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing 3) The "Breaking Pickleball" documentary https://www.amazon.com/gp/video/detail/B0D584X1TT/ 4) 'Wellness Piece By Piece" by Patrick Sullivan, Sr. https://www.jigsawhealth.com/pages/wellness-piece-by-piece-download-for-free?srsltid=AfmBOopgnel4vAH5dwD5SLXzl96s31HzAucvRgFQiZclD7LI2HMj5uUM