Episode 215. Training around your period, work-life balance & coregasms.

In this episode, Steph, Anna and Emilia answer client questions on the sadness of finishing meals, supplements, creating healthy habits, creatine supplementation, managing your own relationship with food and the coaching relationship, learning to let go of control, perfectionism, training around the menstrual cycle, core work recommendations, impatience with your healing journey, the fear of weight gain, removing self-doubt, the benefits of food preoccupation, finding peace in a larger body and finding a healthy work-life balance.  For more information, visit www.emilia.fitness or @emiliathompsonphd