Episode 217 - Ayurvedic Self Care & Practices with Indu Arora

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼It is my pleasure and blessing to welcome Indu Aurora to the Podcast 🙏🏼Thank you for joining us, I so enjoyed listening and learning from you.Dear listener, welcome to a beautiful episode full of self love and self care.I encourage listening to this episode with a journal on hand so you can take notes.I also encourage you to go and gift yourself with Indu's 3 books (especially SOMA for your own self care practices). Indu Arora is a Yoga and Ayurveda teacher, mentor, and author, based out of the USA. She considers herself a student for a lifetime. Indu has been sharing about Yoga Philosophy, Yoga Therapy, and Ayurveda for the last two decades. Her unique gift is making Yoga and Ayurveda a practice, which is equally useful for a beginner as for a sincere seeker who has made Yoga a lifelong journey. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shiavism, and Sivananda Yoga lineages. She has studied in a traditional Guru-shishya parampara setting.She is the author of Mudra: The Sacred Secret (2015), Yoga: Ancient Heritage, Tomorrow's Vision (2005, 2019), and SOMA: 100 Heritage Recipes for Self Care (e-book, 2020; updated hard copy, 2022).Connect with Indu Arora:Upcoming event: Essential Ayurveda programIndu's books, find them hereIndu's websiteIndu's InstagramEmail to contact for International Book Shipping ([email protected]) Blessings 🙏🏼Love,Madison M xxSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/