Episode 217 - Mindful Moment Series - Tip 74 - Listen to a podcast and take short notes to help you focus

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose?   It's time to create your own Mindful Moments :) Todays tip - Listen to a podcast and take short notes to help you focus   You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/ **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on  Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co   Don't miss an episode of the FitMind FitBODY Podcast. Sign up  to our email list and get notified when new episodes are released.