Episode #217: The Toe-Touch Test A Simple Way to Measure Your Body’s Risk

In this episode of The Berman Method Podcast, Dr. Jake Berman and co-host Jenni Berman, PA, take on two big topics that directly impact your health, longevity, and quality of life.First, they pull back the curtain on the health insurance industry—sharing real stories that expose how profit often comes before patient outcomes, why claims get denied even when they’re medically necessary, and why being informed about your options matters more than ever.Then, the conversation shifts to the second most important physical factor tied to longevity and injury prevention: flexibility—specifically, your ability to stand tall, bend forward, and touch your toes. Spoiler alert: it’s not about tight hamstrings. Dr. Jake explains the often-ignored role of the neural dural system, how nerve tension limits movement, and why most people are stretching the wrong thing.You’ll learn:Why flexibility is a key predictor of injury risk as you ageHow limited movement leads to strains, back pain, and “random” injuriesThe simple daily test that reveals your overall mobilityA 90-second exercise (“grasshoppers”) that can dramatically improve flexibility fastHow better spinal and nerve mobility supports long-term movement, balance, and pain-free livingIf you want to move better, stay active longer, and understand what your body actually needs to age well—this episode is a must-listen.Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical TherapyTikTok: Bermangolf, bermanhealthclubEmail us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.comwww.bermangolf.com