Episode 218: April 4, 2023-Process over Progress
from The Heath Mullikin Project Hosted by Heath Mullikin
For the 4th year in a row I have lost 20 lbs with diet and exercise. What am I doing now to make sure I don’t gain it back and have to lose the same 20 next year? It’s about focusing on the process over your progress.
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This episode was published on April 4, 2023.
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