Episode 218: April 4, 2023-Process over Progress

from The Heath Mullikin Project · host Heath Mullikin

For the 4th year in a row I have lost 20 lbs with diet and exercise. What am I doing now to make sure I don’t gain it back and have to lose the same 20 next year? It’s about focusing on the process over your progress.

Episode metadata supplied by the publisher feed · Published Apr 4, 2023

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Episode 218: April 4, 2023-Process over Progress

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