Episode 218: Matt Maruca - Part 1 - Matt's health journey

This episodes guest is Matt Maruca from Ra Optics and mattmaruca.com Click here to get Matt's full bio. On this episode Matt and I discuss: Matt's background Jack Kruse's influence on Matt How Jack puts his message out to the masses The hierarchy of science More into Matt's background We discuss beneficial vs detrimental habits Mitochondrial adaptations to resistance training We discuss the importance of how to deliver your message Matt's student exchange to Bosnia How Matt first met Jack Matt shares his 6 essential health steps I ask Matt about his company Ra Optics This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - mattmaruca.com Website - raoptics.com Facebook - Matt Maruca Instagram - thelightdiet   Podcasts Mentioned: Matt Maruca - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 1 Mat Maruca - Circadian Biohacking for Optimal Health Wellness via Quantum Biology and Lifestyle choices - Part 2 Guest Interview #10: Matt Maruca - Melatonin, Power of Light & Dark, Circadian Rhythms ATSW - Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there Luke Storey's Life Stylist Podcast: THE 5G EMF APOCALYPSE AND WHY HEALTH FOOD WON’T SAVE YOU WITH DR. JACK KRUSE Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION: THE MOST POWERFUL HEALTH HACK YOU’VE NEVER HEARD OF WITH DR. QUE COLLINS & DR. LÁSZLÓ BOROS Luke Storeys Life Stylist Podcast: DEUTERIUM DEPLETION REVISITED: THE MISSING LINK WITH DR. ANNE COOPER School Sucks podcast Bullet Proof Radio #277: Alexander Wunsch: Light Medicine, Photobiology & Vitamin D    Videos Mentioned: How great leaders inspire action | Simon Sinek Health lies in healthy circadian habits | Satchin Panda | TEDxBeaconStreet Dr. Jack Kruse / Nourish Vermont 2017 Books Mentioned: The Four Agreements Going Somewhere The Body Electric: Electromagnetism And The Foundation Of Life The Circadian Code The Influence of Ocular Light Perception on Metabolism in Man and in Animal Circadian Medicine   People and Resources Mentioned: Jack Kruse Kevin Cottrell Luke Storey Jim Al-Khalili  Robb Wolf Aubrey Marcus Dominic D'Agostino Mark Sisson The Health Optimisation Summit 2019 - London Metabolic Health Summit The Leptin RX Leptin Reset Easy Start Guide Robert O. Becker Gilbert Ling Gerald Pollack John Ott Doug Wallace Simon Sinek Steve Jobs Dr. Natasha Campbell-McBride GAPs Diet Satchin Panda Bart Kay John Taylor Gatto Dave Asprey Alexander Wunsch Devan Shea   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Education   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility Coach Cerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes Acceleration Complete Warm Up Complete Speed Training Complete Speed Games Complete Jumps Training Complete Olympic Lifting Complete Youth Training Complete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning  Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon