Episode 218: Why Talk About The Past?

In this episode Jackie answers a question from a friend and one that many people have when they start therapy and are in the process of doing their own work.  It is a valid question when there are painful and traumatic things we have experienced in the past.  Why go there if there isnt a good reason? Well, there is a good reason.  The past never stays put in past.  We arrive in adulthood with unfinished business and not knowing or understanding how to connect with our own personal power and what to do with it.