Episode 218 - Why You're Not Getting Results. The Maths Explains It.

Most people think consistency is about motivation. It isn't. In this episode, I break down what consistency actually looks like over a week, a month, and an entire year, and why your results are often determined by a simple percentage rather than how motivated you feel. You'll learn how to measure your own consistency, why small improvements compound over time, and how tracking a few key behaviours can dramatically improve your training, nutrition, and long-term progress. If you've ever felt like you're working hard but not seeing the results you expect, this episode will help you identify what's really holding you back.