Episode 219: April 11, 2023-Adjusting your habits to meet your goals

from The Heath Mullikin Project · host Heath Mullikin

At the beginning of the year, I set a habit goal of exercising 30 minutes a day 6 days a week. It occurred to me today that I have updated that daily habit to be more focused and move even closer to my end goal. What adjustments do you need to make in your habits?

Episode metadata supplied by the publisher feed · Published Apr 11, 2023

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Episode 219: April 11, 2023-Adjusting your habits to meet your goals

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