Episode 219: Radical Rest

It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs. We go over the 5 different...

An episode of the Self Care is Sexy podcast, hosted by Kris Braylin, titled "Episode 219: Radical Rest" was published on March 20, 2026 and runs 17 minutes.

March 20, 2026 ·17m · Self Care is Sexy

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Summary

It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs. We go over the 5 different types of rest and give you easy practical self-care tips for each different kind.

Episode Description

It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs. We go over the 5 different types of rest and give you easy practical self-care tips for each different kind.

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