EPISODE · Mar 20, 2026 · 17 MIN
Episode 219: Radical Rest
from Self Care is Sexy · host Kris Braylin
It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs. We go over the 5 different types of rest and give you easy practical self-care tips for each different kind.
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Episode 219: Radical Rest
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This episode was published on March 20, 2026.
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