Episode #219 with Yvonne Tally- Breaking Up With Busy

About Our Guest:  Yvonne is the co-founder of Poised™, a fitness and lifestyle company located in the heart of the Silicon Valley. She has been a health and wellness consultant and entrepreneur for over twenty years. She is a Master Neuro-linguistic Programming Practitioner, author, and speaker. As a meditation teacher, Yvonne includes guided meditation as a vital practice for revealing meaningful outcomes and focusing desired goals for professional success, physical and emotional healing, and healthy mood management. She is a classically trained chef, certified Pilates instructor and fitness trainer. In her new book, Breaking Up With Busy, Yvonne provides readers with practical and mindful solutions for slowing down and enjoying life with a sensible balance of energetic wellness, spiritual connection, and methods for sustaining personal fulfillment. STAY CONNECTED: https://www.instagram.com/yvonne_tally/ https://yvonnetally.com/ https://www.facebook.com/yvonne.tally.author/ https://www.linkedin.com/in/yvonne-tally-a77489b/ https://twitter.com/yvonnetally?lang=en Thank you again for joining us today please check out our webpage at www.riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better!  So don’t forget to show your support! Rise Up For You be better today than yesterday and prepare for a greater you tomorrow!