Episode 22

Episode 22 of the Teen Whisperer podcast, hosted by Rachel Friedli, titled "Episode 22" was published on February 23, 2022 and runs 15 minutes.

February 23, 2022 ·15m · Teen Whisperer

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Summary

Self care isn’t selfish and shouldn’t take up too much time or money. If it does and it’s stressing you out, it’s not right for you. Even the smallest of activities helps to build resilience and lower stress levels giving you back quality time and space to focus on other things.

Episode Description

Self care isn’t selfish and shouldn’t take up too much time or money. If it does and it’s stressing you out, it’s not right for you. Even the smallest of activities helps to build resilience and lower stress levels giving you back quality time and space to focus on other things.

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