Episode 22 - 6 Years Sober - DC Fitness

What this episode covers

‘ There is light, You Just need to find it ‘ Today I am 6 years alcohol free. A very proud but also sad day, which I explain in the podcast. I talk about my problems with alcohol, why I gave up and how it changed my life. I show that for anyone who is struggling that there is hope and you can change. Alcohol almost ruined me and my future, giving it up was the best thing I ever done and I now have a happy healthy future to look toward - I really hope this podcast can help some people in a similar situation. Thanks as always for listening.

Share this episode

Similar Episodes

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

Jun 24, 2026 ·80m

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

Jun 10, 2026 ·120m

EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms

May 1, 2026 ·79m

EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training

Apr 15, 2026 ·74m

EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead

Apr 6, 2026 ·80m

EP223: How To Supercharge Your Thinking, Future-Proof Your Brain & Stay Share At Any Age w/ Dr. Tommy Wood

Mar 6, 2026 ·74m

Similar Podcasts

Herd Mentality Alex & Morgan Neale If you don't understand word play, this isn't the podcast for you. Coach Alex and his wife/client Morgan, are here to adopt you into the Herd and drive you to the best version of yourself. We are not experts in anything, but believe in the value of community and healthy living. Listen weekly to follow our journey of fitness, competitions, coaching and overall life.Alex Neale: @neale_armstrongMorgan Neale: @mneale__ Explicit Be Marvelus (the mental fitness podcast) Marta Kagan If you’ve ever met someone who is genuinely thriving and wondered, What’s their secret? this is the podcast for you. Each week you'll hear from beautiful, resilient humans who sit down with host (& Marvelus coFounder) Marta Kagan to share the most vulnerable moments of their lives and the choices that helped them become their most Marvelus selves. Packed with inspiring stories, profound insights, and actionable tips, the Be Marvelus Podcast will help you get into the best mental and emotional shape of your life. Explicit Hanging With Headlock D! Darren Tompkins Step into the electrifying world of the Hanging With Headlock D Podcast, where FUN takes center stage! Join us for thrilling discussions with an array of guests diving into two of these awesome topics: Pro Wrestling, Food Adventures, Hot Sauce Explorations, and Fitness. 🎙️ Explicit The Minimum Effective Dose Mike Perry The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones.With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more.The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training. Explicit

Frequently Asked Questions

How long is this episode of DC Fitness?

This episode is 22 minutes long.

When was this DC Fitness episode published?

This episode was published on May 7, 2018.

What is this episode about?

‘ There is light, You Just need to find it ‘ Today I am 6 years alcohol free. A very proud but also sad day, which I explain in the podcast. I talk about my problems with alcohol, why I gave up and how it changed my life. I show that for...

Can I download this DC Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.