Episode 22: Anxiety and the Menopause

Episode 22 of the The Little Peace of Mind Podcast podcast, hosted by Nicola Bird, titled "Episode 22: Anxiety and the Menopause" was published on November 16, 2017 and runs 52 minutes.

November 16, 2017 ·52m · The Little Peace of Mind Podcast

0:00 / 0:00

Episode Description

Many of my female clients put their anxious symptoms and behaviours down to the menopause and this got me curious....can anything other than anxious thinking cause anxiety?

What about hormones? Surely those cause mood swings? Surely the changes in our body and what those represent are scary?

I hooked up with Tania Elfersy, an expert in this area, and asked for her opinion.

What followed was, for me personally, one of the most impactful podcast episodes I've yet to record.

Enjoy. And share this with every woman you know.

Share this episode

Similar Episodes

01 – What! No Children?

Jan 2, 2026 ·2m

02 – Won’t I, Just?

Jan 1, 2026 ·4m

03 – She Can’t Be Ours.

Dec 31, 2025 ·3m

04 – Where Is She?

Dec 30, 2025 ·4m

05 – What Is to Be Done?

Dec 29, 2025 ·6m

06 – She Laughs Too Much.

Dec 28, 2025 ·5m

Similar Podcasts

StraightUpMomShh Makayla Burns, Cassandra Mckay, Karissa Burns Welcome to our Podcast, Our goal is to create a space where mothers and future moms can find a little bit of peace in the chaos of motherhood. We will use our platform to share our unique journey's to help other moms feel less alone. We are just 3 regular moms navigating our way through motherhood and the sh*t we deal with! They Did Not Get The Memo Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/j-w54/subscribeBecome a Paid Subscriber: https://anchor.fm/j-w54/subscribeThis podcast speaks on subjects past and current the intention of my podcast is to make you laugh give you information about things available to you and give you some old wisdom on how to live in peace and comfort I believe my podcast is a venting podcast sharing thoughts as I see them and I'm just trying to make people laugh when I can and uplift their spirits and share just a little wisdom Support this podcast: https://podcasters.spotify.com/pod/show/j-w54theydidnotgetthememo/support Ahimsa Choice Sabrina Joy Ahimsa is one of the yoga Yamas and means non-violence towards all beings. The Ahimsa Choice Podcast lives at the intersection of wellness and sustainability. This podcast is made for women who want to live a life that is sustainable for both ourselves and the world around us. We cover every little detail of how to transition to a more non-violent, sustainable and wholesome life. I approach wellness and sustainability from both a personal and environmental angle, giving you the tools not only to get more out of life for yourself but also save the planet while doing so! My goal is to empower women to find peace through meditation and wellness practices and to lead the change to a slow, environmentally focused lifestyle. I'll chat with the women leading the wellness and sustainability movements from business owners to physicians to provide you with all the tools you need to live your most fulfilling, joyful life without leaving a footprint! The Little Toe and Frankie Show The Little Toe and Frankie Show We are covered by WAME 92.9FM 550AM Copyright License and are up to date with BMI, ASCAP and SECAC over the Airwave and on the Web.Little Toe and Frankie started out in Frankies shed drinking a few cold ones and listening to all kinds of different music, we thought we should take our shed antics to the local radio station WAME 92.9 in Statesville and see if they would let us do what we do on air, and we were taken by surprise when they said yes??? We play all genres of music Classic Outlaw Country, Americana, Folk, Bluegrass, Southern Rock, etc. if we like it we play it. Our local area is home to a large population of gifted musicians and we hope to use our show to give local musicians an avenue to get their music out to the listening public. We hope this will make Statesville an even better place to live and raise a family.We are on the air Wednesday nights at 8pm on 92.9 FM and 550 AM

URL copied to clipboard!