Episode #22 BREAKTHROUGH: Reflecting 365 Days of Challenges, Triumphs, and Personal Growth

🎆 Join us for a special end-of-the-year episode of the BRAVE Today Podcast as our host, Mark Avens, takes you on his journey through the highs and lows of the past 365 days. From the initial setback of failing to sell their house since late 2022 — to being in the process of moving-in to their new home in Colorado, our host shares the raw and real experiences that shaped his 2023. 💪 In this episode, we also delve into the transformative power of fitness and mental resilience: Discover how our host and his wife kicked-off the year by persistently taking on Andy Frisella's 75 Hard challenge — emerging mentally stronger and more determined than ever. The impact of the 12-Hour Walk from Collin O'Brady's movement — unveiling the positive shifts in lifestyle and mindset that came with this commitment. 🎙️ Through candid storytelling and reflections, our host invites you to connect with the personal growth that came in 2023. Get ready to close out the year with gratitude, resilience, and a commitment to personal evolution on the "BRAVE Today Podcast", as you step outside of your comfort zone and take more action to better improve yourself, and your health, moving onwards to 2024. Tune in to gain insights, lessons, and a renewed sense of motivation as we bid farewell to one year and embrace the opportunities to become BRAVER Today Than You Were Yesterday.™️