Episode 22 - Deferrals, Injuries, & Sadness Abound

Injuries happen to us all. They stink. When they cost you your Fall Marathon though.....That's when it gets really bad! The unfortunate truth is that injuries will affect us all. We have to be smart and not stubborn. Let's talk about race deferrals and injuries. Let's talk about being smart and coming back stronger. We stubborn runners need reminding sometimes that we need to shut it down so we can live to run another day!