Episode 22: Disproportionate Joy

Episode 22 of the Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) podcast, hosted by Dr. Tina H. Boogren, titled "Episode 22: Disproportionate Joy" was published on February 1, 2026 and runs 10 minutes.

February 1, 2026 ·10m · Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

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Summary

Some of the most powerful joy in our lives comes from the smallest moments. This episode explores disproportionate joy, the simple things that bring an outsized sense of happiness and calm. As you move through your week, notice what brings you joy beyond reason and see how those moments begin to multiply. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode Description

Some of the most powerful joy in our lives comes from the smallest moments. This episode explores disproportionate joy, the simple things that bring an outsized sense of happiness and calm. As you move through your week, notice what brings you joy beyond reason and see how those moments begin to multiply. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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