EPISODE · Feb 1, 2026 · 10 MIN

Episode 22: Disproportionate Joy

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

Some of the most powerful joy in our lives comes from the smallest moments. This episode explores disproportionate joy, the simple things that bring an outsized sense of happiness and calm. As you move through your week, notice what brings you joy beyond reason and see how those moments begin to multiply. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

Episode metadata supplied by the publisher feed · Published Feb 1, 2026

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Episode 22: Disproportionate Joy

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