Episode #22 - Does Music Improve Running Performance?
from MyRunningMentor Hosted by Brady DeHaven
Can the right playlist actually help you run faster and feel better? In this episode, we break down the science behind music as a performance enhancer for runners. We highlight a 2020 multilevel meta-analysis reviewing 139 studies, which found that listening to music during exercise leads to meaningful improvements in physical performance, reduced perceived exertion, improved mood, and better physiological efficiency such as oxygen utilization. In simple terms, music can help you work harder while feeling like it costs less. We translate the research into practical takeaways for runners, including how tempo, rhythm, and synchronization affect pacing and effort. Whether you are chasing a PR or just trying to enjoy your runs more, this episode will change how you think about running with music.
Embed this episode
No transcript yet.