PODCAST · health
MyRunningMentor
by Brady DeHaven
Empowering Every Step: Educating Everyday & Aspiring Runners. Tune in!
Episodes
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Episode #22 - Does Music Improve Running Performance?
Can the right playlist actually help you run faster and feel better? In this episode, we break down the science behind music as a performance enhancer for runners. We highlight a 2020 multilevel meta-analysis reviewing 139 studies, which found that listening to music during exercise leads to...
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Episode #21: Qualifying for the Boston Marathon — What It Really Takes
The Boston Marathon publishes qualifying times. But anyone who’s chased a spot knows the posted standards are only part of the story. In this episode, we break down the difference between the official qualifying standards and the real times it takes to get in, based on recent cutoff data. We also...
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Episode #20 - How to Run with a Full-Time 9-5 Job
Most runners don’t struggle because they lack discipline. They struggle because their training doesn’t fit their life. In this short episode of My Running Mentor, I break down a simple framework for running consistently while working a full-time job—without burning out or letting training take…
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Episode #19 - How to Master the Long Run: Science, Benefits, and Strategy
Ready to elevate your endurance game? In this episode, we dive deep into the art and science of the long run. Discover why it’s a cornerstone of endurance training, the physiological and mental benefits it delivers, and how to execute it like a pro. Backed by real studies and practical tips, this...
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Episode #18 - Collagen & Runners: The Key to Stronger Joints, Performance, and Faster Recovery
In this episode of MyRunningMentor, we dive into the science behind collagen and why it’s becoming a valuable supplement for runners of all levels. From supporting joint health to improving recovery times and even boosting performance, collagen plays a crucial role in keeping you on track (and…
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Episode #17 - Plantar Fasciitis - Why It Happens & What To Do About It
In this episode, we're tackling a common issue that plagues runners and active individuals alike: plantar fasciitis. Why does it happen? What are the contributing factors, and most importantly, what can you do to manage and prevent it? I'll share insights into the causes of plantar fasciitis,...
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Episode #16 - Running Fundamentals for Beginners
Ready to hit the ground running? In this episode, we break down the basics of starting your running journey. From choosing the right gear to building a consistent routine, you'll learn practical tips to get started safely and confidently. Whether you're looking to improve fitness, clear your…
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Episode #15 - How To Build Your VO2 Max
In this podcast episode, Brady breaks down 4 primary ways by which the listener can develop their VO2 max in weekly training.
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Episode #14 - Vertical Diet - The Best Diet For Athletic Performance?
In this episode, Brady discusses the details of Stan Efferding's Vertical diet. This unique nutrition philosophy focuses on nutrient density, bioavailability, and digestibility for optimal athletic nutrition.
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Episode #13 - 3 Life Lessons I Learned From Running 17,000 Miles
In this episode, Brady personally shares 3 lessons that he has learned over the past 8 years of running through high school and college. The primary theme of these lessons center around the importance of building consistent habits.
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Episode #12 - Our Core Nutrition Principles Throughout College Running
In this episode, Brady and Hannah share some fundamental nutrition principles that they developed through trial and error while running NCAA Dll track and cross country. Their nutrition principles center around primarily Whole Foods that are bioavailable, digestible and nutrient dense. A handful…
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Episode #11 - Meet The Hosts
In this episode, Brady & Hannah DeHaven share their background, their heart for nutrition, and mission for Chasing Optimal Health!
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Episode #10 - Animal Based Nutrition 101: Foods & Philosphy
Brady breaks down the fundamental principles of an animal based diet including what this diet focuses on and eliminates.
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Episode #9 - What Is To Blame For The Obesity Crisis?
Today, the U.S. is facing a catastrophic health crisis when it comes to obesity, yet no one seems to discuss it. In this podcast, Brady breaks down what is to blame for causing the large overconsumption of calories in the standard American diet.
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Episode #8 - 8 Tips To Increase Fat Loss
In this episode, Brady breaks down 8 tips that can help increase your metabolism, burn more energy, and potentially overall improve your general health.
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Episode #7 - Vitamin A | Beta-Carotene vs. Retinol
In this quick episode, Brady breaks down the key difference between beta-carotene vs. retinol & why one form is superior to the other.
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Episode #6 - Non-Heme vs. Heme Iron
Brady breaks down the critical difference between Non-heme & Heme Iron. Bioavailability and absorbability are key factors in determining how the body will utilize the macro and micro nutrients from the food we eat. Tune in to learn more!
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Episode #5 - Five Traits That Are Needed For Long-Term Growth & Change
Brady outlines 5 crucial traits that are needed for long lasting change regardless of whether it is nutrition, finances, relationships, spiritual, or fitness growth
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Episode #4 - How To Make Eating Healthy Affordable
Contrary to mainstream belief, eating healthy can be affordable if done correctly. Brady outlines 5 ways to make eating healthy a budget friendly task!
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What is Flexible Dieting? (IIFYM) & 3 Reasons I Follow it
Everyone is on a diet whether they think they are or not. Unfortunately, most people follow a Standard American Diet full of ultra-processed foods lacking in protein, fiber, healthy fats, and micronutrients. This protocol leaves people overfat and undernourished with too many calories and too...
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Episode #2 - 3 Steps To Achieving Long Term Goals
James Clear in his book Atomic Habits once said, "Success is the product of daily habits—not once-in-a-lifetime transformations.” When it comes to goals, people are often not focused enough on the importance of the daily habits through which the goals will be achieved through. Reframing our focus...
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Episode #1 - What Are Plant Antinutrients?
Every living creature has its own defense mechanisms to protect themselves from their predators. Animals and humans have the strength to defend themselves. For plants, it’s a bit different, their defense mechanisms are unleashed when they are eaten. Many plant foods touted as the pinnacle of…
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Frequently Asked Questions
How many episodes does MyRunningMentor have?
MyRunningMentor currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MyRunningMentor about?
Empowering Every Step: Educating Everyday & Aspiring Runners. Tune in!
How often does MyRunningMentor release new episodes?
MyRunningMentor has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to MyRunningMentor?
You can listen to MyRunningMentor on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MyRunningMentor?
MyRunningMentor is created and hosted by Brady DeHaven.
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