Episode 22 - Fed to focus: what your child eats and how they learn.

Episode 22 - Fed to focus: what your child eats and how they learn. Ever noticed your child coming home from school absolutely wired or completely exhausted and wondered if what they ate had something to do with it? This week Amy and Mari explore the fascinating link between nutrition and a child's ability to concentrate, and share honest, practical advice for busy mums who want to support their kids' focus without overhauling their entire routine.If you want to find out more about Lucinda Miller, who Mari is referring to throughout, you can find her here: https://naturedoc.com/Your challenge this week: take a look at what your child is eating at breakfast or lunch and ask yourself…  will this keep them going, or set them up for a crash? Even one small tweak could make a difference. Let us know what you try! Get full access to The Health Connection at thehealthconnection.substack.com/subscribe