Episode 22. How to be Consistent On & Off the Field with Darcy Swain

Ben and Kieren sit down with Brumbies and Wallabies Superstar Lock, Darcy Swain.    In this episode Darcy provides great insight into how to be consistent on and off the field. He talks about his training routine, nutrition, recovery, how he studies the game, provides tips on line-outs and mauling, and also tells us who to avoid when rooming on tour in the hotel.   This was a fantastic episode to record and we appreciate Darcy taking time out of his schedule to talk with us. We know you will get plenty of take aways from this episode. Enjoy the episode and remember to like subscribe and share.    Are you looking for a Strength and Conditioning Program designed for Rugby?      Take your game to the next level and sign up to Elite Rugby SandC!       We offer a range of deals which allows you to train like an Elite Rugby Athlete at an affordable price.      Full Year S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast    Like and subscribe to our YouTube Channel and Spotify       3-Month Program S&C Program  https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season    Try before you buy 7-day trial of becoming a BEAST!!! https://market.teambuildr.com/programs/the-athlete-coach/become-a-beast-7-7-day-trial      Like and follow our Instagram page https://www.instagram.com/elite_rugby_sandc/    Listen to this episode and all episodes on Spotify today!!!!  https://open.spotify.com/show/2KuvwrnIDK9tU48IQmCER5?si=dc78b70bbcac43db&nd=1    Become a BEAST!!!!