EPISODE 22: HOW TO GET UNSTUCK IN MIDLIFE

What this episode covers

We talk to Dr. Ellen Alberston, the midlife whisperer about ways for women in midlife and beyond to get unstuck in this stage of life. She offers ways to change your mindset, reframe your acceptance of yourself and your body, energy balancing and psychological tips for depression and anxiety. Follow and subscribe to HOT FLASHES & COOL TOPICS www.hotflashescooltopics.com https://www.facebook.com/groups/657557054765087/ www.instagram.com/hotflashesandcooltopics www.twitter.com/coolflashes #midlife #women #anxiety #depression #bodyacceptance #weightgain #reiki #chakras #womenover40 #womenover50 #newepisode #podcast #podcastforwomen

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Frequently Asked Questions

How long is this episode of HOT FLASHES & COOL TOPICS?

This episode is 42 minutes long.

When was this HOT FLASHES & COOL TOPICS episode published?

This episode was published on April 1, 2020.

What is this episode about?

We talk to Dr. Ellen Alberston, the midlife whisperer about ways for women in midlife and beyond to get unstuck in this stage of life. She offers ways to change your mindset, reframe your acceptance of yourself and your body, energy balancing and...

Can I download this HOT FLASHES & COOL TOPICS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.