Episode #22: Is your motivation source external or internal?

Where does your motivation come from? Does it come from people telling you that you can be better (external) or from within (internal). Jennifer explores ways in which only having external sources of motivation on race day or in big life challenges is not enough. To succeed, you have to find your why and build your internal source of motivation. Italy Tri Adventure: Coaching: https://www.findingendurance.com/coaching Mindset Plans: https://www.findingendurance.com/mindsetplans Sedona Wellness Weekend: https://www.findingendurance.com/sedonawellness